It’s no secret that cryotherapy is on the rise. This cutting-edge technology has been making waves in the fitness industry for its ability to help people achieve their health and fitness goals. Feel Good recommends people use cryotherapy instead of an ice bath for multiple reasons.
But what many people don’t know is that cryotherapy can also be used as a replacement for ice baths. While ice baths are a more traditional treatment for health issues, cryotherapy is the modern-day ice bath that comes with added health and beauty benefits.
Cryotherapy Vs Ice Baths
Like many other therapies and treatments that have stood the test of time, the benefits of ice baths were discovered in Ancient Greece. Ice baths have been used throughout history to support immune health and help ease muscle fatigue.
Today, cryotherapy has proven results to do what ice baths have done for centuries, but better.
Here are some of the benefits of using cryotherapy instead of an ice bath:
1. Cryotherapy is more comfortable than an ice bath
Cryotherapy is more comfortable than an ice bath. With cryotherapy, you’re not sitting in freezing water for long periods. You’re in a comfortable room where the temperature is regulated and you can wear appropriate clothing.
2. The health and fat-loss benefits of cryotherapy are greater
Cryotherapy is more effective than an ice bath at reducing inflammation and muscle soreness. Cryotherapy helps to constrict blood vessels, which reduces inflammation. It also helps to reduce lactic acid build-up, which leads to less muscle soreness.
3. Cryotherapy sessions are shorter
Cryotherapy sessions are shorter than ice baths. A typical cryotherapy session lasts around three minutes, whereas an ice bath can last up to 30 minutes if you want the added benefits of cold therapy.
4. Cryotherapy has additional beauty benefits
While ice baths are mostly used for their health benefits, cryotherapy can also be used to help boost your beauty routine. Cryotherapy helps to stimulate collagen production and reduce the appearance of wrinkles and fine lines.
5. Cryotherapy avoids getting your body waterlogged
The team at Feel Good Nation recommend cryotherapy over ice baths for many reasons including the simplicity of it being cleaner and drier.
Not only is it dangerous to sit in an ice bath too long because it decreases blood flow, but it’s also extremely uncomfortable. Being water-logged also has its disadvantages.
Book a Cryotherapy Session Today
Whilst ice baths are still an amazing way to reap the benefits of cold therapy at home, cryotherapy is a more effective form of cold therapy. Cryotherapy is the modern-day answer to traditional ice baths and is used by the likes on Tony Robbins and Joe Rogan.
If you’re looking for an effective way to improve your health and beauty routine, consider trying cryotherapy. If you’re looking for an effective way to reduce inflammation and muscle soreness, give cryotherapy a try! You’ll be glad you did!
Check out our website and blog to learn more about the benefits of cryotherapy and how to get started.
Because we’re excited to help you reach your health and fitness goals, check out our latest offer on cryotherapy and LED sessions and book your appointment today.