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Red Light Therapy, Sydney

Give your cells a boost to rejuvenate your mind, body and skin

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Red light therapy is similar to infrared light therapy because it emits energy that the body feels as heat. While the naked eye can’t see infrared, you can see the red light produced by a red light-emitting diode (LED).

In 1916, scientists began testing red light therapy to grow plants in outer space when Einstein proposed the phenomenon of stimulated emission. It was discovered that light therapy treatment from the red LEDs helped initiate growth and photosynthesis in the plant cells.

This was a great discovery, so scientists wanted to know if red light therapy treatment could do the same in human cells.

Today, red light therapy is used to treat many skin conditions and ailments in humans, such as wrinkles, cellulite, scars and wounds.

What Are Red Light Therapy Benefits?

The main reasons people undergo red light therapy is to rejuvenate the skin cells and improve skin texture without the damage produced by the sun’s UV rays, for reducing inflammation, acne, pain relief and even wound healing.

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two women enjoying rejuvenating infrared sauna sydney
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Improves Acne

Red light therapy is often combined with blue or green lights to improve acne-prone skin, active acne and acne scars by purifying the sebaceous glands. Light energy is a non-invasive treatment that penetrates deep into the skin cells to boost blood flow, reducing skin inflammation and redness and promoting faster wound healing times.
A faster healing process of wounds takes place because the body’s tissues are repaired quicker, thanks to increased collagen production. Active acne undergoes skin rejuvenation for an enhanced overall appearance.

Reduces Wrinkles

Red light therapy energises skin cells helping them reproduce and regenerate faster. Collagen and elastin stimulation smoothes out fine lines and wrinkles to leave the skin looking firm and full.

Promotes Glowing Skin

Red light therapy increases blood circulation and stimulates the development of new capillaries. This gives nutrients and oxygen more pathways to travel to the skin for skin rejuvenation: more radiant, youthful skin with a healthier glow.

Reverses Sun Damage

Sun damage and harmful UV rays are the leading cause of wrinkles, damaged and aging skin. Red light therapy can reverse sunburn, sunspots and wrinkles. What’s more, red light therapy can also help prevent future sun damage.

Reduces Muscle Pain

Red light treatment increases antioxidant activity and these molecules help protect the cells in the body against damage that’s caused by oxidative stress. Oxidative stress happens if there are imbalances in free radical production and antioxidants which result in cell deterioration.
When the non-invasive red light energy penetrates into the skin it stimulates the antioxidants to reduce the oxidative stress related to delayed onset muscle soreness (DOMS). Thanks to increased circulation of blood flow, oxygen and nutrients are carried to the muscles and tissues for healing and toxins are removed from the muscle tissue faster.
Red Light Machine that is used in red light therapy service

How Does Red Light Therapy Treatment Work?

When you undergo red light therapy, you expose your skin to the red light. The LED light energy produces a biochemical effect in the cells, strengthening the mitochondria. Optimised mitochondria mean cells have more energy and can rejuvenate themselves and repair any cell damage.

Unlike cosmetic treatments like laser, skin needling or IPL (intense pulsed light) which inflict controlled damage to the skin’s outer layer to induce tissue repair, red light therapy treatment doesn’t damage the skin’s surface. LED light therapy penetrates 5 millimetres beneath the skin’s surface, which directly stimulates the skin to regenerate. Red light therapy doesn’t burn the skin and doesn’t expose the skin to UV rays that can be damaging.

woman having a chat with cryotherapy specialists before it begins
woman happy to be finished with her cryotherapy as she's leaving
woman smiling while she gets cryo treatment sydney

Pricing

Try our services with discounted pricing in our packages.

Red Light Therapy

Single
  • 1 service
  • 1 sessions

A$80

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Red Light Membership

Red Light Therapy Weekly
  • 1 service
  • 1 session every week

A$50/ week

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Red Light Therapy Fortnightly
  • 1 service
  • 1 session every 2 weeks

A$60/ fortnight

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Red Light Therapy Monthly
  • 1 service
  • 1 session every month

A$70/ month

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Red Light Packs

Red Light Therapy 5 Pack
  • 1 service
  • 5 sessions

A$350

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Red Light Therapy 10 Pack
  • 1 service
  • 10 sessions

A$600

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Red Light Therapy 20 Pack
  • 1 service
  • 20 sessions

A$1000

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No hidden fees or charges

Bring a friend for Sauna +$10

Adequate Towels are supplied, though if additional towels are requested there is a $5/towel hire fee.

BONUS Bring any non-member to share your discounted pricing when using a service at the same time. 

Memberships have NO lock in periods or cancellation fees.

By getting a membership you are placed in a tiered system which gives you discounts on all services according to how frequently you come.

FAQS About Red Light Therapy, Sydney

How long is a red light therapy session?

15-30 minutes depending on the lights’ intensity. If we put it on low-level pulsing it takes longer than constant high intensity.

What must I wear?

You may choose to wear a swimming costume or go bare. Remember to remove any jewellery. We provide goggles to protect your eyes.

Does red light therapy hurt?

No, red light therapy is pain-free because it’s a non-invasive treatment so it doesn’t result in pain or burning (unlike skin needling or laser treatments).

Can I use my normal skincare products?

Yes, you can use your regular cleanser to remove your make-up before undergoing red light therapy and continue your skincare routine after the treatment.

What will I look like after treatment?

Because the treatment is non-invasive, you won’t experience any redness or swelling so you’ll leave looking the same way as when you entered. You can safely apply sunscreen and makeup immediately after treatment.

Can red light therapy cause skin cancer?

Skin Cancer is caused by exposure to UV rays, which aren’t present in red lights. Red light treatment can actually be used as a method of preventing skin cancer or rejuvenating skin after the removal of the skin cancer.

How many treatments are required?

The great thing about red light therapy is that you can’t get too much of a good thing. If you can fit in one treatment session a week, that’s perfect, though more consistent use delivers the best results.

Important Things to Note

Red light therapy is approved as completely safe for all skin types and skin tones.

 

Stay well hydrated before and after your treatment.

 

Consult with your physician before starting anything new if you suffer from a chronic illness, a skin condition or take any medication.

 

When you are completely satisfied with your skin’s improvement since beginning red light therapy and have achieved the desired results, we recommend that you should still continue treatment weekly for maintenance to ensure the benefits continue over the long term.

 

Red light treatment is 100% pain-free.

Have a question not answered?

Contact our clinic for more information on our infrared sauna experience and to discuss your concerns.

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As Seen On Google Reviews!

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Feel Good Nation was such a great first time experience. I was not to sure what to expect, I had never been in an infrared sauna before. The entire experience was just what I was after, including the Bluetooth speakers. I can not wait to return.
 5/5
Adrian Peachey
Michael and Cassandra are really friendly and knowledgeable. They make you feel at home. The facility is awesome and had a great experience for Cryo, Sauna and Normatec. I highly recommend it.
 5/5
Neil Kulkarni
Sauna and float were as relaxing as one could want. Spacious, secure, great customer service. Could not ask for more. Looking forward to trying the red light bed next, and cryotherapy in a future visit.
 5/5
Bec Coleman
Great service and overall experience! The benefits I’ve noticed from sauna and red light therapy have made me a believer. So much so, that I’ve doubled my weekly sessions ???? PS don’t forget to grab a fresh coconut after your sesh, you’ll thank me after ????
 5/5
Jason Low
My absolute favourite place to float! Visited 5 different facilities so far. Usually in here weekly. Beautiful facilities, best shampoo and conditioner, customer service standard immaculate, great prices and deals. Michael is very generous and always lovely to engage with and so are his staff. Would recommend +++, they spoil you here. Have brought my friends here too !
 5/5
Alex Butterfield
Tried out sauna, cryo, float and normatec. Highly recommend for complete sense of relaxation. Michael is very friendly, generous and helpful. The place is very clean and well maintained. Helps ease your mind, rest, relax and recover. Glad to have ‘feel good nation’ in the neighbourhood.
 5/5
Ragin Singh
Modern next generation equipment with super nice and attentive customer service! Staff are super friendly, provide additional advice and go above and beyond to meet any need you might have. I am very impressed with service and quality of experience. Had the infared sauna and float therapy. Came out super relaxed and refreshed! Would highly recommend and will be back! My partner loved it!!
 5/5
Charbel Zealter
The service and experience provided at Feel Good Nation is beyond compare. They were incredibly accommodating with my booking, welcoming and so open upon arrival and made me feel really comfortable. My time there was so enjoyable, the space is gorgeous and the experience from start to finish was amazing. I use cryoth and sauna therapy as part of rehab for an injury and it’s safe to say Feel Good Nation will be my go-to for all of my rehab and wellness needs and services!
 5/5
Hope Rosenberg
Feel Good is amazing! Cassandra made me feel so comfortable and at home. Her knowledge around the services feel good provides is phenomenal and I’m grateful to have found this hidden gem! Cryo & the sauna has been great for muscle recovery and many other benefits! A must try for anyone who wants to take a little extra care! Def recommend!! ❤️ Customer service is also a game changer here! Thank you Cassandra!!
 5/5
Alexandra Eliopoulos
Excellent customer service with very clean facilities. Quality touches too, like a great hair dryer, nice shampoo/conditioner. Highly recommend this spot to relax and recover. I’ve been twice now and will be back again soon.
 5/5
Michelle Gardner
Clinic is very modern & spacious with your own private shower. Michael was super friendly and accommodating with regards to pre & post treatment. Will surely be trying the floatation tank next time. Definitely recommend the infrared sauna!
 5/5
V Phan
I enjoyed my first infrared sauna @ Feel Good Nation with a girlfriend today. We bluetoothed our own music and the 45 min session flew by. I feel so blissed out now. The facilities are fresh and fabulous. We had a spacious room and huge shower. Can’t wait to go back next week for another session. I want to try a floatation tank next 🙂
 5/5
Pamela Allen

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    • Infrared Sauna
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Book now