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  • Services
    • Hyperbaric Oxygen Chamber
    • Red Light Therapy
    • Infrared Sauna
    • Normatec Circulation Therapy
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  • About
  • Contact
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Infrared Sauna

A comfortable way to get hot, it’s like a slow cooker not a fire.

$40-55 | 60 MIN SESSION

For more info on pricing see here

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“You slowly and safely get heated to the temp you want while being completely relaxed. It’s nothing like a normal Sauna”

Potential Benefits

Enhanced Detoxification
Improved Circulation
Pain Relief

May Help With...

Pain and Stiffness
Stress & Fatigue
Sleep & Insomnia
Read More

FAQ About Full Spectrum Infrared Sauna, Sydney

What saunas do Feel Good Nation use?

Each sauna we have is a full spectrum infrared sauna from Jacuzzi clearlight.

What must I wear?

The lights from the IR sauna do not penetrate clothing well, so aim to expose as much skin as possible.

Swimwear is optimal, and we prefer if you don’t wear board shorts. 

How long is an infrared sauna session?

You get the room for 1 hour (60 mins). This allows for roughly 45 minutes in the sauna, and roughly 15 mins to shower and get changed before/after the session. 

We recommend you take regular breaks as required and please be out of the room before the timer gets to ‘0’ so we can get it ready for the next person. 

Must I shower after my treatment?

No one has a gun to your head, I would definitely shower after sweating out all the 💩 in the sauna, but you are hopefully an adult so you can make up your own mind. 

Just remember the shower is counter intuitive for cooling down after the sauna.

  • Hot shower makes you cool down faster,
  • cold rinse keeps you hotter for longer,
  • long cold shower the fishies won’t be happy with you. 
What must I bring?

Please bring your own towel if you need more than what we supply, or you are welcome to rent additional towels at $5 each.

We supply:

  • A face towel/person,
  • A shower towel/person,
  • A floor mat/person
  • A regular towel to cover the bench
  • Filtered Water

We have other goodies like coconuts and electrolytes for sale also. 

How often should I use an infrared sauna?

We will write a whole blog on this but essentially the more you use an infrared sauna, the better your results will be.

Most people come once or twice a week, but you can come every day if you’d like. 

 

The benefits people claim sound too good to be true, but we will let you decide after you try doing it twice a week for a few weeks. 

Important Things to Note

Stay hydrated before, during and after infrared sauna treatment.

 

Do not use an infrared sauna if you are pregnant.

 

Do not use an infrared sauna if you are fitted with a pacemaker.

 

Always consult with your doctor before starting anything new if you suffer from a chronic illness or take any medication.

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As Seen On Google Reviews!

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Feel Good Nation was such a great first time experience. I was not to sure what to expect, I had never been in an infrared sauna before. The entire experience was just what I was after, including the Bluetooth speakers. I can not wait to return.
 5/5
Adrian Peachey
Michael and Cassandra are really friendly and knowledgeable. They make you feel at home. The facility is awesome and had a great experience for Cryo, Sauna and Normatec. I highly recommend it.
 5/5
Neil Kulkarni
Sauna and float were as relaxing as one could want. Spacious, secure, great customer service. Could not ask for more. Looking forward to trying the red light bed next, and cryotherapy in a future visit.
 5/5
Bec Coleman
Great service and overall experience! The benefits I’ve noticed from sauna and red light therapy have made me a believer. So much so, that I’ve doubled my weekly sessions ???? PS don’t forget to grab a fresh coconut after your sesh, you’ll thank me after ????
 5/5
Jason Low
My absolute favourite place to float! Visited 5 different facilities so far. Usually in here weekly. Beautiful facilities, best shampoo and conditioner, customer service standard immaculate, great prices and deals. Michael is very generous and always lovely to engage with and so are his staff. Would recommend +++, they spoil you here. Have brought my friends here too !
 5/5
Alex Butterfield
Tried out sauna, cryo, float and normatec. Highly recommend for complete sense of relaxation. Michael is very friendly, generous and helpful. The place is very clean and well maintained. Helps ease your mind, rest, relax and recover. Glad to have ‘feel good nation’ in the neighbourhood.
 5/5
Ragin Singh
Modern next generation equipment with super nice and attentive customer service! Staff are super friendly, provide additional advice and go above and beyond to meet any need you might have. I am very impressed with service and quality of experience. Had the infared sauna and float therapy. Came out super relaxed and refreshed! Would highly recommend and will be back! My partner loved it!!
 5/5
Charbel Zealter
The service and experience provided at Feel Good Nation is beyond compare. They were incredibly accommodating with my booking, welcoming and so open upon arrival and made me feel really comfortable. My time there was so enjoyable, the space is gorgeous and the experience from start to finish was amazing. I use cryoth and sauna therapy as part of rehab for an injury and it’s safe to say Feel Good Nation will be my go-to for all of my rehab and wellness needs and services!
 5/5
Hope Rosenberg
Feel Good is amazing! Cassandra made me feel so comfortable and at home. Her knowledge around the services feel good provides is phenomenal and I’m grateful to have found this hidden gem! Cryo & the sauna has been great for muscle recovery and many other benefits! A must try for anyone who wants to take a little extra care! Def recommend!! ❤️ Customer service is also a game changer here! Thank you Cassandra!!
 5/5
Alexandra Eliopoulos
Excellent customer service with very clean facilities. Quality touches too, like a great hair dryer, nice shampoo/conditioner. Highly recommend this spot to relax and recover. I’ve been twice now and will be back again soon.
 5/5
Michelle Gardner
Clinic is very modern & spacious with your own private shower. Michael was super friendly and accommodating with regards to pre & post treatment. Will surely be trying the floatation tank next time. Definitely recommend the infrared sauna!
 5/5
V Phan
I enjoyed my first infrared sauna @ Feel Good Nation with a girlfriend today. We bluetoothed our own music and the 45 min session flew by. I feel so blissed out now. The facilities are fresh and fabulous. We had a spacious room and huge shower. Can’t wait to go back next week for another session. I want to try a floatation tank next 🙂
 5/5
Pamela Allen

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SERVICES

  • Infrared Sauna
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Contact

  • 4 Norton St, Leichhardt NSW 2040
  • 0412 415 433
  • hello@feelgoodnation.com.au

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  • Monday - Sunday: 7am - 9pm
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  • Services
    • Hyperbaric Oxygen Chamber
    • Red Light Therapy
    • Infrared Sauna
    • Normatec Circulation Therapy
  • Pricing
  • About
  • Contact
  • Services
    • Hyperbaric Oxygen Chamber
    • Red Light Therapy
    • Infrared Sauna
    • Normatec Circulation Therapy
  • Pricing
  • About
  • Contact
Book Now
Gift Cards
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