Infrared Sauna, Sydney
Super comfortable and you’re in control. It’s nothing like a normal sauna.
Infrared saunas warm your body directly unlike a traditional sauna which heats the air around you. Using Ceramic and metal panels, heat and light is created like the sun, producing energy that penetrates much deeper into your joints and muscles – without the UV damage.
Infrared saunas are more popular than traditional saunas because they provide a more comfortable heat. This allows people to stay in longer, and in turn get hotter, leading to a deeper sweat that excretes more toxins from your body as a result.
What Are Infrared Sauna Benefits?
The heat from an infrared sauna radiates and penetrates deeper into the skin than regular saunas, reaching joints, muscles and soft tissue. Because they operate at a lower temperature, longer sessions (which are optimal to achieve the desired health benefits) are more manageable.
Detoxification
An infrared sauna helps increase blood flow in blood vessels and stimulates your sweat glands to detoxify. Toxins can be heavy metals like lead, mercury and nickel, environmental toxins, and also alcohol and nicotine.
Muscle Recovery
Infrared saunas promote circulation by increasing your core temperature and blood flow. This helps muscles relax and repair while also improving mobility. Improved circulation makes the removal of waste products in the body faster, such as lactic acid. Therefore the body delivers oxygen-rich blood to the muscles quicker, and they can recover faster.
Pain Relief
One of the infrared sauna benefits is that it can reduce the symptoms of arthritis, bursitis, joint stiffness, sprains, strains and muscles spasms by reducing inflammation in the body.
Elevated Mood
An infrared sauna helps increase blood flow in blood vessels and stimulates your sweat glands to detoxify. Toxins can be heavy metals like lead, mercury and nickel, environmental toxins, and also alcohol and nicotine.
Increased Metabolism
As you sit in the infrared sauna and your body increases in temperature, it produces sweat faster to cool itself. Your heart rate increases and pumps more blood into the body, which speeds up your metabolism, which then burns more calories.
Revitalised Skin
Sweat flushes out impurities through the pores in your skin. The increased circulation of blood flow boosts elasticity to prolong wrinkles and leave your skin glowing. Better blood circulation also reduces liquids accumulating in the fat cells, meaning the appearance of cellulite is also reduced.
Immune System Boosting
The heat from an infrared sauna raises your core temperature, which can induce an artificial fever. This will trigger the body to kick into healing mode by accelerating its immune response. To detoxify your body and have an alert immune system, results in more resistance against disease.
How Do Infrared Saunas Work?
Sunlight is a combination of visible light and invisible rays such as infrared and ultraviolet. The sun radiates far-infrared energy that penetrates deeply into the skin and helps dissolve any unwanted substances in the body by activating sweat glands to detoxify and revitalise your cells and metabolism.
A full spectrum infrared sauna has deep penetrating heat that is far-infrared like the sun but also has near- and mid-infrared. You can control how much you want of each wavelength and for how long.
Metallic or ceramic elements heat the infrared saunas. These are what emit infrared light waves to produce dry heat.
1. Near-infrared
Absorbs beneath the skin’s surface creating heat which produces sweat and promotes healing and revitalisation.
2. Mid-infrared
Penetrates deeper beneath the skin creating heat in the body’s soft tissue; increases circulation, and releases oxygen to injured areas.
3. Far-Infrared
Penetrates the fat cells causing them to vibrate and expel toxins; greatest levels of detoxification, stimulates metabolism and aids in weight loss.
Pricing
Try our services with discounted pricing in our packages.
Infrared Sauna
Infrared Sauna Membership
Infrared Sauna Packs
No hidden fees or charges
Bring a friend for Sauna +$10
Adequate Towels are supplied, though if additional towels are requested there is a $5/towel hire fee.
BONUS Bring any non-member to share your discounted pricing when using a service at the same time.
Memberships have NO lock in periods or cancellation fees.
By getting a membership you are placed in a tiered system which gives you discounts on all services according to how frequently you come.
FAQ About Full Spectrum Infrared Sauna, Sydney
Each sauna we have is a full spectrum infrared sauna from Jacuzzi clearlight.
Try and expose as much skin as possible, so swimwear is the best option.
Each session is 45 minutes, we recommend you take regular breaks as required.
It’s recommended to wait at least 30 minutes before taking a cool shower to achieve the most benefits. But lets be honest, a cool or warm shower right after feels amazing, and we put a shower in the room for a reason.
We supply a face towel and a regular towel per person, if you need one additional towel for showering then you are more than welcome to bring your own.
The more you use an infrared sauna, the better your results will be. Most people come once or twice a week, but you can come every day if you’d like.
Important Things to Note
Stay hydrated before, during and after infrared sauna treatment.
Do not use an infrared sauna if you are pregnant.
Do not use an infrared sauna if you are fitted with a pacemaker.
Always consult with your doctor before starting anything new if you suffer from a chronic illness or take any medication.
Have a question not answered?
Contact our clinic for more information on our infrared sauna experience and to discuss your concerns.
