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Infrared Sauna, Sydney

Super comfortable and you’re in control. It’s nothing like a normal sauna.

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Infrared saunas warm your body directly unlike a traditional sauna which heats the air around you. Using Ceramic and metal panels, heat and light is created like the sun, producing energy that penetrates much deeper into your joints and muscles – without the UV damage.

Infrared saunas are more popular than traditional saunas because they provide a more comfortable heat. This allows people to stay in longer, and in turn get hotter, leading to a deeper sweat that excretes more toxins from your body as a result.

What Are Infrared Sauna Benefits?

The heat from an infrared sauna radiates and penetrates deeper into the skin than regular saunas, reaching joints, muscles and soft tissue. Because they operate at a lower temperature, longer sessions (which are optimal to achieve the desired health benefits) are more manageable.

two women enjoying their infrared sauna sydney
two ladies enjoying their infrared sauna sydney
a woman enjoying the benefits of her infrared sauna sydney
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Detoxification

An infrared sauna helps increase blood flow in blood vessels and stimulates your sweat glands to detoxify. Toxins can be heavy metals like lead, mercury and nickel, environmental toxins, and also alcohol and nicotine.

Muscle Recovery

Infrared saunas promote circulation by increasing your core temperature and blood flow. This helps muscles relax and repair while also improving mobility. Improved circulation makes the removal of waste products in the body faster, such as lactic acid. Therefore the body delivers oxygen-rich blood to the muscles quicker, and they can recover faster.

Pain Relief

One of the infrared sauna benefits is that it can reduce the symptoms of arthritis, bursitis, joint stiffness, sprains, strains and muscles spasms by reducing inflammation in the body.

Elevated Mood

An infrared sauna helps increase blood flow in blood vessels and stimulates your sweat glands to detoxify. Toxins can be heavy metals like lead, mercury and nickel, environmental toxins, and also alcohol and nicotine.

Increased Metabolism

As you sit in the infrared sauna and your body increases in temperature, it produces sweat faster to cool itself. Your heart rate increases and pumps more blood into the body, which speeds up your metabolism, which then burns more calories.

Revitalised Skin

Sweat flushes out impurities through the pores in your skin. The increased circulation of blood flow boosts elasticity to prolong wrinkles and leave your skin glowing. Better blood circulation also reduces liquids accumulating in the fat cells, meaning the appearance of cellulite is also reduced.

Immune System Boosting

The heat from an infrared sauna raises your core temperature, which can induce an artificial fever. This will trigger the body to kick into healing mode by accelerating its immune response. To detoxify your body and have an alert immune system, results in more resistance against disease.

infrared-sauna-landscape2

How Do Infrared Saunas Work?

Sunlight is a combination of visible light and invisible rays such as infrared and ultraviolet. The sun radiates far-infrared energy that penetrates deeply into the skin and helps dissolve any unwanted substances in the body by activating sweat glands to detoxify and revitalise your cells and metabolism.

A full spectrum infrared sauna has deep penetrating heat that is far-infrared like the sun but also has near- and mid-infrared. You can control how much you want of each wavelength and for how long.

Metallic or ceramic elements heat the infrared saunas. These are what emit infrared light waves to produce dry heat.

1. Near-infrared

Absorbs beneath the skin’s surface creating heat which produces sweat and promotes healing and revitalisation.

2. Mid-infrared

Penetrates deeper beneath the skin creating heat in the body’s soft tissue; increases circulation, and releases oxygen to injured areas.

3. Far-Infrared

Penetrates the fat cells causing them to vibrate and expel toxins; greatest levels of detoxification, stimulates metabolism and aids in weight loss.

Pricing

Try our services with discounted pricing in our packages.

Infrared Sauna

Single
  • 1 service
  • 1 sessions

A$50

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Infrared Sauna Membership

Sauna Weekly
  • 1 service
  • 1 session every week

A$35/ week

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Sauna Fortnightly
  • 1 service
  • 1 session every 2 weeks

A$40/ fortnight

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Sauna Monthly
  • 1 service
  • 1 session every month

A$45/ month

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Infrared Sauna Packs

Sauna 5 Pack
  • 1 service
  • 5 sessions

A$225

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Sauna 10 Pack
  • 1 service
  • 10 sessions

A$400

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Sauna 20 Pack
  • 1 service
  • 20 sessions

A$700

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No hidden fees or charges

Bring a friend for Sauna +$10

Adequate Towels are supplied, though if additional towels are requested there is a $5/towel hire fee.

BONUS Bring any non-member to share your discounted pricing when using a service at the same time. 

Memberships have NO lock in periods or cancellation fees.

By getting a membership you are placed in a tiered system which gives you discounts on all services according to how frequently you come.

FAQ About Full Spectrum Infrared Sauna, Sydney

What saunas do Feel Good Nation use?

Each sauna we have is a full spectrum infrared sauna from Jacuzzi clearlight.

What must I wear?

Try and expose as much skin as possible, so swimwear is the best option.

How long is an infrared sauna session?

Each session is 45 minutes, we recommend you take regular breaks as required.

Must I shower after my treatment?

It’s recommended to wait at least 30 minutes before taking a cool shower to achieve the most benefits. But lets be honest, a cool or warm shower right after feels amazing, and we put a shower in the room for a reason.

What must I bring?

We supply a face towel and a regular towel per person, if you need one additional towel for showering then you are more than welcome to bring your own.

How often should I use an infrared sauna?

The more you use an infrared sauna, the better your results will be. Most people come once or twice a week, but you can come every day if you’d like.

Important Things to Note

Stay hydrated before, during and after infrared sauna treatment.

 

Do not use an infrared sauna if you are pregnant.

 

Do not use an infrared sauna if you are fitted with a pacemaker.

 

Always consult with your doctor before starting anything new if you suffer from a chronic illness or take any medication.

Have a question not answered?

Contact our clinic for more information on our infrared sauna experience and to discuss your concerns.

Contact us

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As Seen On Google Reviews!

View more
Feel Good Nation was such a great first time experience. I was not to sure what to expect, I had never been in an infrared sauna before. The entire experience was just what I was after, including the Bluetooth speakers. I can not wait to return.
 5/5
Adrian Peachey
Michael and Cassandra are really friendly and knowledgeable. They make you feel at home. The facility is awesome and had a great experience for Cryo, Sauna and Normatec. I highly recommend it.
 5/5
Neil Kulkarni
Sauna and float were as relaxing as one could want. Spacious, secure, great customer service. Could not ask for more. Looking forward to trying the red light bed next, and cryotherapy in a future visit.
 5/5
Bec Coleman
Great service and overall experience! The benefits I’ve noticed from sauna and red light therapy have made me a believer. So much so, that I’ve doubled my weekly sessions ???? PS don’t forget to grab a fresh coconut after your sesh, you’ll thank me after ????
 5/5
Jason Low
My absolute favourite place to float! Visited 5 different facilities so far. Usually in here weekly. Beautiful facilities, best shampoo and conditioner, customer service standard immaculate, great prices and deals. Michael is very generous and always lovely to engage with and so are his staff. Would recommend +++, they spoil you here. Have brought my friends here too !
 5/5
Alex Butterfield
Tried out sauna, cryo, float and normatec. Highly recommend for complete sense of relaxation. Michael is very friendly, generous and helpful. The place is very clean and well maintained. Helps ease your mind, rest, relax and recover. Glad to have ‘feel good nation’ in the neighbourhood.
 5/5
Ragin Singh
Modern next generation equipment with super nice and attentive customer service! Staff are super friendly, provide additional advice and go above and beyond to meet any need you might have. I am very impressed with service and quality of experience. Had the infared sauna and float therapy. Came out super relaxed and refreshed! Would highly recommend and will be back! My partner loved it!!
 5/5
Charbel Zealter
The service and experience provided at Feel Good Nation is beyond compare. They were incredibly accommodating with my booking, welcoming and so open upon arrival and made me feel really comfortable. My time there was so enjoyable, the space is gorgeous and the experience from start to finish was amazing. I use cryoth and sauna therapy as part of rehab for an injury and it’s safe to say Feel Good Nation will be my go-to for all of my rehab and wellness needs and services!
 5/5
Hope Rosenberg
Feel Good is amazing! Cassandra made me feel so comfortable and at home. Her knowledge around the services feel good provides is phenomenal and I’m grateful to have found this hidden gem! Cryo & the sauna has been great for muscle recovery and many other benefits! A must try for anyone who wants to take a little extra care! Def recommend!! ❤️ Customer service is also a game changer here! Thank you Cassandra!!
 5/5
Alexandra Eliopoulos
Excellent customer service with very clean facilities. Quality touches too, like a great hair dryer, nice shampoo/conditioner. Highly recommend this spot to relax and recover. I’ve been twice now and will be back again soon.
 5/5
Michelle Gardner
Clinic is very modern & spacious with your own private shower. Michael was super friendly and accommodating with regards to pre & post treatment. Will surely be trying the floatation tank next time. Definitely recommend the infrared sauna!
 5/5
V Phan
I enjoyed my first infrared sauna @ Feel Good Nation with a girlfriend today. We bluetoothed our own music and the 45 min session flew by. I feel so blissed out now. The facilities are fresh and fabulous. We had a spacious room and huge shower. Can’t wait to go back next week for another session. I want to try a floatation tank next 🙂
 5/5
Pamela Allen

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  • Services
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    • Cryotherapy
    • Normatec Circulation Therapy
    • Red Light Therapy
  • Pricing
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  • Contact
Menu
  • Services
    • Infrared Sauna
    • Floatation Therapy
    • Cryotherapy
    • Normatec Circulation Therapy
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Book now