Infrared Saunas vs. Traditional Saunas: What’s the Difference?

Do you enjoy the feeling of a hot sauna? Many people do, but did you know that there are different types of saunas? Traditional saunas or steam saunas heat the air around you giving you that authentic sweaty sauna experience with their hot and steamy environment. Infrared saunas warm your body directly and have many …

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What to Expect After Whole-Body Cryotherapy with woman doing it

What to Expect After Whole-Body Cryotherapy

While most people know what to expect during the three minutes of whole-body cryotherapy treatment (liquid nitrogen-cooled air between -110°C to -170°C blasted on your body) the interest is in what happens after the cryotherapy treatment. Like most types of treatments, one single whole-body cryotherapy session won’t work miracles. Instead, consistent cryotherapy is what brings …

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infrared sauna vs steam sauna with woman reading the benefits of both

Infrared Sauna vs Steam Sauna – What’s the Difference?

You’ve probably heard of steam saunas before and might have even tried them a few times. Infrared saunas, on the other hand, aren’t as common and are lesser known by the general population, even if you are someone who uses the steam room regularly. While they are quite similar in essence, knowing the differences between …

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normatec recovery boots in use by two patients in couch while reading

What are Recovery Boots? And Why Pro Athletes Use Them

Athletes who emphasise recovery notice overall improved performance as they are able to do higher intensity workouts more frequently and compete at their highest ability. A popular form of recovery aid are sports massages, which increase blood flow to the required areas. This results in waste products such as lactic acid being removed quicker. Compression …

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improve leg circulation with our normatec boots sydney feel good

Improve Leg Circulation and the Power of NormaTec Boots

If you’ve spent time around any pro athletes recently, you may have heard of NormaTec Boots – the latest trend in fast pain relief and muscle recovery. Considered leg day’s greatest foe, NormaTec Boots use patented NormaTec PULSE Recovery Systems to deliver rapid recovery and rehabilitation through unique dynamic compression devices. By using compressed air, …

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