Are the Christmas holidays not your thing? Take advantage of this offer at Feel Good Nation and improve your mood with cryotherapy this festive season. From assisted weight loss, immune boosting and mood-elevating benefits, this is the perfect gift to treat yourself or a loved one to this Christmas.
What was once used as a remedy for rheumatoid arthritis in Japan in the late 70s has taken the world by storm and is slowly on the rise – becoming a favourite treatment for many skin, health and body concerns. Ready to trigger your psychological responses and boost your mood with cryotherapy? Learn how it works below!
The Science Behind Cryotherapy Mood-Boosting Benefits
Cryotherapy is a cold treatment that has been scientifically recognised for its mood-boosting benefits. Cryotherapy exposes the body to extremely cold temperatures, which triggers your body’s natural response by releasing endorphins and dopamine – commonly known as the ‘feel good’ hormones in our brains. This is just one of the many reasons why cryotherapy treatments fit so well at Feel Good Nation!
These “feel good” hormones help reduce stress levels, relieve anxiety and depression, improve sleep quality and aid relaxation.
When coupled with regular exercise, cryotherapy can also help in reducing cortisol levels. Cortisol is considered the main stress hormone released when we are feeling anxious or stressed. Cryotherapy helps in regulating these levels and allows us to return to a state of balance.
3 Mood-Boosting Benefits of Cryotherapy
While the physical benefits of cryotherapy are great for recovering athletes, weight-loss journeys, reducing inflammation and rejuvenating tired and ageing skin, the mood-boosting benefits are equally as advantageous to our healthcare.
Many studies are still underway regarding the benefits of cryotherapy. But many studies have been linked to better quality sleep. It might be due to the pain relief benefits that have a huge impact on our mental health or perhaps even the improved state of our parasympathetic nervous system.
Did you know that being in pain can greatly affect your mental health? Being in pain can stop you from attending social events, make you uncomfortable at work, limit your physical activity, cause you to feel fatigued, and decrease your confidence. Cryotherapy works to fight against physical pain which in turn has direct advantages for improving your mood.
Reduces feelings of anxiety
Further studies show that short and ongoing cryotherapy sessions have all the benefits of a huge workout. Regular exercise has been proven to reduce fatigue, increase confidence, help you relax and improve sleep. You can get all of that and more with 3-minute cryotherapy sessions!
Feel Good is Here To Make You Feel Good
Whether you’re working through the Christmas holidays or taking some time off, upgrade your mood with impactful cryotherapy sessions!
Typically valued at $160, we’re offering this Wonder Package for $99 to help you save money this Christmas and to help you feel your best. Book with Feel Good Nation today and we’ll design a customised cryotherapy treatment plan just for you.
So give yourself some love this holiday season with Feel Good Nation’s Cryotherapy Wonder Package!