Normatec Recovery, Sydney
Leg day’s greatest foe. An air pressure massage where you’re in control
NormaTec recovery is a form of dynamic compression therapy using sequential pulse technology. Pulse technology uses compressed air to massage your limbs using the same key techniques a massage therapist would, to stimulate and enhance the body’s normal circulatory flow of blood for the ultimate recovery experience.
In your body, blood is pumped through your veins delivering oxygen, nutrients and hormones to the cells. Your blood system also removes wastes produced by your metabolism to flush your system of toxins like carbon dioxide and lactic acid.
Compression therapy can enhance blood flow to targeted body parts, so more oxygen and nutrients can be delivered to those specific areas. Improved circulation can result in rapid recovery, pain relief and improved athletic performance.
Benefits Of Normatec Recovery
Adequate recovery is crucial if you want to achieve long term performance success without any serious injuries that could’ve been prevented. The body needs time to repair and rejuvenate, build new muscle, and refresh mentally.
Enhance Blood Flow
Improve Range of Motion and Flexibility
DOMS - Delayed Onset Muscle Soreness
How Does Normatec Sequential Pulse Technology Work?
NormaTec compression works on different body parts, and the devices can attach to arms, legs and hips. The NormaTec pulse massage pattern effectively mimics the natural motions performed by human arms and legs and is able to pulse in such a way that stimulates blood flow to bring fresh oxygen and nutrients to the desired cells and remove their toxins.
NormaTec compression works on different body parts, and the devices can attach to arms, legs and hips. The NormaTec pulse massage pattern effectively mimics the natural motions performed by human arms and legs and is able to pulse in such a way that stimulates blood flow to bring fresh oxygen and nutrients to the desired cells and remove their toxins.
Depending on which area you’re targeting, the Normatec boot will wrap around your limbs during the pre-inflate cycle. An advantage of NormaTec pulse technology is that it moulds to your exact body shape, allowing for dynamic compression. Each section of the attachment compresses in a pulsing manner, similar to how a massage therapist would knead during a massage, and the compression pattern works its way up your limb.
It starts off feeling like the cuff used to measure blood pressure being inflated around your ankle. As the inflation works its way up the legs, this feeling decreases. You’ll feel the pulse massage pattern begin from the boots, which is soothing, satisfying, relaxing and calming. Once you remove the boots, you’ll experience a weightless feeling throughout the limbs.
NormaTec sequential pulse technology releases pulses according to a massage pattern. This pumping action is more advanced than using “static” compression that squeezes the fluid from the limb because it effectively mimics the muscle pump of the limbs, greatly enhancing blood flow and mobilising fluid to and from the legs following an intense workout. The NormaTec pulse massage pattern consists of three key techniques during compression cycles: pulsing, gradients (hold pressures) and distal release (the releasing of hold pressures).
Pricing
NormaTec
Memberships
Feel Good Essentials
$45/ fortnight
- 1x infrared sauna/fortnight or upgrade to premium service for $30
- Additional services 20% off RRP (excluding bonus time)
Feel Good Plus
$40/ week
- 1x Infrared Sauna/week or upgrade to premium service for $20
- Additional Services 30% off RRP (including bonus time for float or HBOT)
- **Bonus Perks
No hidden fees or charges
Bring a friend for Sauna +$10
Adequate Towels are supplied, though if additional towels are requested there is a $5/towel hire fee.
BONUS Bring any non-member to share your discounted pricing when using a service at the same time.
Memberships have NO lock in periods or cancellation fees.
By getting a membership you are placed in a tiered system which gives you discounts on all services according to how frequently you come.
FAQS About Feel Good Nation NormaTec Pulse Recovery Systems, Sydney
We offer 30-minute sessions at Feel Good Nation.
Because the only thing NormaTec sequential pulse technology releases is air, showering before or after a NormaTec compression session isn’t necessary – unless you’ve had an intense workout before.
Tights, trackies or leggings are the best clothing to wear when using NormaTec boots. We recommend you bring a spare pair with you if you don’t come wearing a pair.
You can benefit from NormaTec compression almost any time, before or after every training session, after a long day of being on your feet at work or whenever you feel like it. You can use it every day if you prefer, or only after intense sessions. Some people use it before a sporting event to prepare their muscles.
Important Things to Note
Pregnant women CAN benefit from NormaTec pulse massage pattern technology to decrease swelling in the ankles and legs by increasing drainage of the lymphatic vessels.
Consult with your doctor before using a NormaTec recovery system if you are injured.
Do not use NormaTec compression if you have a wound, lesions or tumour where the NormaTec boots are placed. Always consult with your doctor before starting anything new if you suffer from a chronic illness or take any medication.
Have a question not answered?
Contact our clinic for more information on our infrared sauna experience and to discuss your concerns.
