Skip to content
feel good icon
  • Services
    • Infrared Sauna
    • Floatation Therapy
    • Cryotherapy
    • Normatec Circulation Therapy
    • Red Light Therapy
  • Pricing
  • About
  • Contact
Menu
  • Services
    • Infrared Sauna
    • Floatation Therapy
    • Cryotherapy
    • Normatec Circulation Therapy
    • Red Light Therapy
  • Pricing
  • About
  • Contact
Gift Cards
Book now

Normatec Recovery, Sydney

Leg day’s greatest foe. An air pressure massage where you’re in control

Book now

NormaTec recovery is a form of dynamic compression therapy using sequential pulse technology. Pulse technology uses compressed air to massage your limbs using the same key techniques a massage therapist would, to stimulate and enhance the body’s normal circulatory flow of blood for the ultimate recovery experience.

In your body, blood is pumped through your veins delivering oxygen, nutrients and hormones to the cells. Your blood system also removes wastes produced by your metabolism to flush your system of toxins like carbon dioxide and lactic acid.

Compression therapy can enhance blood flow to targeted body parts, so more oxygen and nutrients can be delivered to those specific areas. Improved circulation can result in rapid recovery, pain relief and improved athletic performance.

Benefits Of Normatec Recovery

Adequate recovery is crucial if you want to achieve long term performance success without any serious injuries that could’ve been prevented. The body needs time to repair and rejuvenate, build new muscle, and refresh mentally.

woman teaching man about normatec boots
two men fist bumping while doing normatec boots sydney
two men enjoying the benefits of normatec boots sydney
Previous
Next

Enhance Blood Flow

Speeding up the body’s normal circulatory flow of blood reduces inflammation and muscle tension to establish recovery much quicker. It brings fresh oxygen and blood to the muscles quicker and transports the muscles’ waste back to the kidneys. Optimised waste management can speed recovery times up, and reducing muscle soreness and tenderness after a workout means you can get back into training sooner.

Improve Range of Motion and Flexibility

An increased range of motion and flexibility improve muscle coordination, reduce the risk of injuries, and, most importantly for many of our clients, they improve overall athletic performance. NormaTec pulse technology increases the range of motion in the limbs by bettering the quality of your muscle recovery.

DOMS - Delayed Onset Muscle Soreness

NormaTec pulse recovery systems use dynamic compression devices designed to mimic the muscle pump of your limbs with its pulse massage pattern during compression cycles. NormaTec recovery speeds up waste fluid movement like lactic acid out of the limbs and is designed to prevent fluid backflow in the wrong direction with hold pressures called gradients. Lactic acid build-up because of insufficient flushing of waste products leads to DOMS.
Normatec Session with man playing around with the settings

How Does Normatec Sequential Pulse Technology Work?

NormaTec compression works on different body parts, and the devices can attach to arms, legs and hips. The NormaTec pulse massage pattern effectively mimics the natural motions performed by human arms and legs and is able to pulse in such a way that stimulates blood flow to bring fresh oxygen and nutrients to the desired cells and remove their toxins.

NormaTec compression works on different body parts, and the devices can attach to arms, legs and hips. The NormaTec pulse massage pattern effectively mimics the natural motions performed by human arms and legs and is able to pulse in such a way that stimulates blood flow to bring fresh oxygen and nutrients to the desired cells and remove their toxins.

Depending on which area you’re targeting, the Normatec boot will wrap around your limbs during the pre-inflate cycle. An advantage of NormaTec pulse technology is that it moulds to your exact body shape, allowing for dynamic compression. Each section of the attachment compresses in a pulsing manner, similar to how a massage therapist would knead during a massage, and the compression pattern works its way up your limb.

It starts off feeling like the cuff used to measure blood pressure being inflated around your ankle. As the inflation works its way up the legs, this feeling decreases. You’ll feel the pulse massage pattern begin from the boots, which is soothing, satisfying, relaxing and calming. Once you remove the boots, you’ll experience a weightless feeling throughout the limbs.

NormaTec sequential pulse technology releases pulses according to a massage pattern. This pumping action is more advanced than using “static” compression that squeezes the fluid from the limb because it effectively mimics the muscle pump of the limbs, greatly enhancing blood flow and mobilising fluid to and from the legs following an intense workout. The NormaTec pulse massage pattern consists of three key techniques during compression cycles: pulsing, gradients (hold pressures) and distal release (the releasing of hold pressures).

Pulse Technology is used when donning the normatec circulation therapy boot
woman with circulation therapy machine configuration settings
two guys fist bumping while doing normatec boots treatment

Pricing

Try our services with discounted pricing in our packages.

NormaTec

Single
  • 1 service
  • 1 sessions

A$40

Buy now

NormaTec Membership

NormaTec Therapy Weekly
  • 1 service
  • 1 session every week

A$25/ week

Buy now
NormaTec Therapy Fortnightly
  • 1 service
  • 1 session every 2 weeks

A$30/ fortnight

Buy now
NormaTec Therapy Monthly
  • 1 service
  • 1 session every month

A$35/ month

Buy now

NormaTec Packs

NormaTec Therapy 5 Pack
  • 1 service
  • 5 sessions

A$175

Buy now
NormaTec Therapy 10 Pack
  • 1 service
  • 10 sessions

A$300

Buy now
NormaTec Therapy 20 Pack
  • 1 service
  • 20 sessions

A$500

Buy now

No hidden fees or charges

Bring a friend for Sauna +$10

Adequate Towels are supplied, though if additional towels are requested there is a $5/towel hire fee.

BONUS Bring any non-member to share your discounted pricing when using a service at the same time. 

Memberships have NO lock in periods or cancellation fees.

By getting a membership you are placed in a tiered system which gives you discounts on all services according to how frequently you come.

FAQS About Feel Good Nation NormaTec Pulse Recovery Systems, Sydney

How long is a NormaTec compression session?

We offer 30-minute sessions at Feel Good Nation.

Must I shower before or after my NormaTec recovery treatment

Because the only thing NormaTec sequential pulse technology releases is air, showering before or after a NormaTec compression session isn’t necessary – unless you’ve had an intense workout before.

What must I wear?

Tights, trackies or leggings are the best clothing to wear when using NormaTec boots. We recommend you bring a spare pair with you if you don’t come wearing a pair.

How often should I use NormaTec pulse technology?

You can benefit from NormaTec compression almost any time, before or after every training session, after a long day of being on your feet at work or whenever you feel like it. You can use it every day if you prefer, or only after intense sessions. Some people use it before a sporting event to prepare their muscles.

Important Things to Note

Pregnant women CAN benefit from NormaTec pulse massage pattern technology to decrease swelling in the ankles and legs by increasing drainage of the lymphatic vessels.

 

Consult with your doctor before using a NormaTec recovery system if you are injured.

 

Do not use NormaTec compression if you have a wound, lesions or tumour where the NormaTec boots are placed. Always consult with your doctor before starting anything new if you suffer from a chronic illness or take any medication.

 

Have a question not answered?

Contact our clinic for more information on our infrared sauna experience and to discuss your concerns.

Contact us

Take The First Step

Book now
Group-1109 google 2

As Seen On Google Reviews!

View more
Feel Good Nation was such a great first time experience. I was not to sure what to expect, I had never been in an infrared sauna before. The entire experience was just what I was after, including the Bluetooth speakers. I can not wait to return.
 5/5
Adrian Peachey
Michael and Cassandra are really friendly and knowledgeable. They make you feel at home. The facility is awesome and had a great experience for Cryo, Sauna and Normatec. I highly recommend it.
 5/5
Neil Kulkarni
Sauna and float were as relaxing as one could want. Spacious, secure, great customer service. Could not ask for more. Looking forward to trying the red light bed next, and cryotherapy in a future visit.
 5/5
Bec Coleman
Great service and overall experience! The benefits I’ve noticed from sauna and red light therapy have made me a believer. So much so, that I’ve doubled my weekly sessions ???? PS don’t forget to grab a fresh coconut after your sesh, you’ll thank me after ????
 5/5
Jason Low
My absolute favourite place to float! Visited 5 different facilities so far. Usually in here weekly. Beautiful facilities, best shampoo and conditioner, customer service standard immaculate, great prices and deals. Michael is very generous and always lovely to engage with and so are his staff. Would recommend +++, they spoil you here. Have brought my friends here too !
 5/5
Alex Butterfield
Tried out sauna, cryo, float and normatec. Highly recommend for complete sense of relaxation. Michael is very friendly, generous and helpful. The place is very clean and well maintained. Helps ease your mind, rest, relax and recover. Glad to have ‘feel good nation’ in the neighbourhood.
 5/5
Ragin Singh
Modern next generation equipment with super nice and attentive customer service! Staff are super friendly, provide additional advice and go above and beyond to meet any need you might have. I am very impressed with service and quality of experience. Had the infared sauna and float therapy. Came out super relaxed and refreshed! Would highly recommend and will be back! My partner loved it!!
 5/5
Charbel Zealter
The service and experience provided at Feel Good Nation is beyond compare. They were incredibly accommodating with my booking, welcoming and so open upon arrival and made me feel really comfortable. My time there was so enjoyable, the space is gorgeous and the experience from start to finish was amazing. I use cryoth and sauna therapy as part of rehab for an injury and it’s safe to say Feel Good Nation will be my go-to for all of my rehab and wellness needs and services!
 5/5
Hope Rosenberg
Feel Good is amazing! Cassandra made me feel so comfortable and at home. Her knowledge around the services feel good provides is phenomenal and I’m grateful to have found this hidden gem! Cryo & the sauna has been great for muscle recovery and many other benefits! A must try for anyone who wants to take a little extra care! Def recommend!! ❤️ Customer service is also a game changer here! Thank you Cassandra!!
 5/5
Alexandra Eliopoulos
Excellent customer service with very clean facilities. Quality touches too, like a great hair dryer, nice shampoo/conditioner. Highly recommend this spot to relax and recover. I’ve been twice now and will be back again soon.
 5/5
Michelle Gardner
Clinic is very modern & spacious with your own private shower. Michael was super friendly and accommodating with regards to pre & post treatment. Will surely be trying the floatation tank next time. Definitely recommend the infrared sauna!
 5/5
V Phan
I enjoyed my first infrared sauna @ Feel Good Nation with a girlfriend today. We bluetoothed our own music and the 45 min session flew by. I feel so blissed out now. The facilities are fresh and fabulous. We had a spacious room and huge shower. Can’t wait to go back next week for another session. I want to try a floatation tank next 🙂
 5/5
Pamela Allen

Learn

See all
Loading...

Using Whole Body Cryotherapy for Weight Loss

What to Expect After Whole-Body Cryotherapy

What is an Infrared Sauna?

Using Whole Body Cryotherapy for Weight Loss

Using Whole Body Cryotherapy for Weight Loss

What to Expect After Whole-Body Cryotherapy with woman doing it

What to Expect After Whole-Body Cryotherapy

infrared sauna with woman inside of the sauna reading a book

What is an Infrared Sauna?

Be Part Of The Community!

Join our email list and become part of the Sydney wellness centre community. Be the first to know about specials, events and more.

CONTACT US FOR MORE INFORMATION

SITE LINKS

  • Home
  • About
  • Learn
  • Locations
  • Contact

SERVICES

  • Infrared Sauna
  • Floatation Therapy
  • Cryotherapy
  • NormaTec Compression Therapy
  • LED Red Light Therapy

Contact

  • 4 Norton St Leichhardt
  • 0412 415 433
  • hello@feelgoodnation.com.au

TRADING HOURS

  • Monday - Sunday: 7am - 9pm
Facebook-f Instagram
feel good logo
  • © FEEL GOOD 2022 ALL RIGHTS RESERVED.
  • Made with
  • BY DIGITAL RECIPE
  • PRIVACY POLICY
  • TERMS AND CONDITIONS
feel good icon
  • Services
    • Infrared Sauna
    • Floatation Therapy
    • Cryotherapy
    • Normatec Circulation Therapy
    • Red Light Therapy
  • Pricing
  • About
  • Contact
Menu
  • Services
    • Infrared Sauna
    • Floatation Therapy
    • Cryotherapy
    • Normatec Circulation Therapy
    • Red Light Therapy
  • Pricing
  • About
  • Contact
Gift Cards
Book now