Cryotherapy
3 Minutes of cold and you feel like a GOD straight after. Also it doesn’t feel as cold as it sounds, it is actually quite nice!
$60-90 | SESSION
For more info on pricing see here
“You jump in, and immediately feel a crisp breeze like a winter’s day without a jacket. You look at the temp and notice it sounds ridiculously cold, but it doesn’t feel like it. It’s a comfortable cold that you can exit at any time.”
Potential Benefits
Reduced Pain & Inflammation
Improved Mood
Improved Resilience to Cold
May Help With...
Pain & Stiffness
Stress & Fatigue
Sleep & Insomnia
FAQ's About Cryotherapy Sydney
FAQ About Cryotherapy, Sydney
Titan Cryo Cabin from CTN (Cryo Tech Nordic)
Cryo uses extreme dry cold air and doesn’t make the skin wet. You don’t need to shower before or after treatment.
Two to three minutes is enough to reap the extensive list of benefits of cryotherapy treatment. First time we start you at 2 minutes, and then we increase the time over the next 2 sessions so that your skin gets used to the treatment.
If it is for weight management, it’s recommended to begin with ten sessions in succession for the best results (within 2-3 weeks), and then our knowledgeable staff will assess the way forward. If it is for pain or other conditions we say to try to do it three times in two weeks, then reassess after that.
Feel Good Nation provides clients with dry socks, slippers, and gloves.
The cryo-chamber is in its own private room, and the chamber door is held shut with a magnet, so it’s never locked. Your head is raised above the chamber in room temperature air. You can exit at any time if you feel uncomfortable, which so far no one has.
Important Things to Note
Ensure that your body is completely dry before getting into the cryotherapy chamber; moisture can lead to frostbite.
Stay hydrated before and after cryotherapy treatment. Most people who get tired after cryo are dehydrated.
- Do not use cryotherapy if you are pregnant.
- Do not use cryotherapy if you have heart disease, have had a heart attack or have undergone recent heart surgery.
- Do not use cryotherapy if you suffer from high blood pressure (higher than 150).
- Do not use cryotherapy if you have cold-activated asthma or have any diseases of the cardiovascular and respiratory system.
- Do not use cryotherapy if you have deep vein thrombosis.
- Do not use cryotherapy if you have open wounds, infections or ulcers.
- Do not use cryotherapy if you are suffering from a fever, flu or cold.
Always consult with your doctor before starting anything new if you suffer from chronic pain or illness or take any medication.
Take The First Step
Have a question not answered?
Contact our clinic for more information on our infrared sauna experience and to discuss your concerns.
