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Cryotherapy, Sydney

You get super cool! It’s fun, convenient and has a whole host of benefits

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Cryotherapy is a type of healing treatment, safely using freezing temperatures for a short period of time. Physicians use cryosurgery to remove warts, or cryoablation where they apply liquid nitrogen to destroy abnormal cells like tumours or cancer. Cryo can also be immersed in ice baths or a nitrogen facial known as a “frotox”.

Whole-body cryotherapy, offered at Feel Good, involves standing in a cryo-chamber in temperatures between -110°C and -170°C for two to three minutes. The body is immersed in the cold air inside the chamber, while the head remains safe outside the top of the chamber.

What Are Whole Body Cryotherapy Benefits?

There are various health benefits to be gained from a mere few minutes in the cryotherapy chamber. Not only does cryo enhance wellbeing, but it also stimulates the body’s innate ability to heal itself.

Reduced Inflammation

The freezing temperatures of cryo cause the body to direct blood to the internal organs as protection. Vasoconstriction occurs, that is the tightening of blood vessels from the cold, leading to reduced inflammation, therefore pain, due to a decrease in cell metabolism. When the body is taken out of the cold, the blood rushes back out to the extremities and helps bring fresh nutrients to increase the healing process.
This makes cryo particularly popular among athletes for sports recovery because it can improve delayed onset muscle soreness, reduce pain, support better recovery, speed up recovery time and enhance athletic performance.

Revitalise Skin

Whole-body cryotherapy increases the body’s collagen production, which rejuvenates skin and decreases signs of ageing thanks to firmer and more toned skin as the puffy water retention is reduced.
Wrinkles, fine lines, stretch marks and even cellulite are some of the skin conditions lessened thanks to the promotion of speedy cell regeneration, which results in skin elasticity pulling tighter.

Assist Weight Loss

Whole-body cryotherapy is a non-stimulant, non-invasive method to boost metabolism significantly. An increased metabolism can promote weight loss by helping the body to digest food more optimally without it turning into body fat.
The enhanced blood circulation stimulates the detoxification of fat cells and promotes lymphatic drainage.

Elevate Mood

Whole-body cryotherapy treatments can trigger physiological hormonal responses like releasing adrenaline, noradrenaline, and endorphins. These hormones can increase mood and energy levels and alleviate stress, anxiety, and depression.

Immune System Boosting

White blood cells help your body fight off sicknesses. They also assist with muscle regeneration after they have been injured. The extremely cold temperatures make the body produce more white blood cells, meaning you’ll stay healthier for longer and your muscles will be repaired quicker, effectively decreasing the needed recovery time.
woman smiling at cryotherapy sydney specialist before treatment

How Does Whole-Body Cryotherapy Work?

The cryo-chamber blasts cool nitrogen which makes up 78% of the air that we breathe. The abrupt change of temperature instantly sends the body into fight or flight mode. The body’s blood vessels constrict and direct the blood away from the extremities and towards the core instead to protect the organs. The immune system is then stimulated to cause the internal body temperature to rise. This promotes a healthy and efficient immune system which decreases the intensity and frequency of future colds.

Anti-inflammatory and oxygen proteins are boosted from the increased blood circulation, and this also flushes out the excess white blood cells which boosts the metabolic rate. After a full-body cryotherapy session, the body’s blood vessels dilate and blood rich in oxygen and endorphins flow through the body, leaving you feeling energetic and revitalised. A metabolic reaction occurs to bring the body back to its normal temperature, and this boost calorie burn following the treatment.

woman having a chat with cryotherapy specialists before it begins
woman happy to be finished with her cryotherapy as she's leaving
woman smiling while she gets cryo treatment sydney

Pricing

Premium Service

Cryo, Red light, Float (60 min), HBOT (60 min)

Single Session

$90

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10 Sessions

$720

(save $280)

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Memberships

Feel Good Essentials

$45/ fortnight

  • 1x infrared sauna/fortnight or upgrade to premium service for $30
  • Additional services 20% off RRP (excluding bonus time)
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Feel Good Plus

$40/ week

  • 1x Infrared Sauna/week or upgrade to premium service for $20
  • Additional Services 30% off RRP (including bonus time for float or HBOT)
  • **Bonus Perks
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No hidden fees or charges

Bring a friend for Sauna +$10

Adequate Towels are supplied, though if additional towels are requested there is a $5/towel hire fee.

BONUS Bring any non-member to share your discounted pricing when using a service at the same time. 

Memberships have NO lock in periods or cancellation fees.

By getting a membership you are placed in a tiered system which gives you discounts on all services according to how frequently you come.

FAQ About Cryotherapy, Sydney

What cryo-chambers do Feel Good Nation use?

Titan Cryo Cabin from CTN (Cryo Tech Nordic)

Must I shower after my treatment?

Cryo uses extreme dry cold air and doesn’t make the skin wet. You don’t need to shower before or after treatment.

How long is a full-body cryotherapy session?

Two to three minutes is enough to reap the extensive list of benefits of cryotherapy treatment. First time we start you at 2 minutes, and then we increase the time over the next 2 sessions so that your skin gets used to the treatment.

How often should I use cryotherapy treatments?

If it is for weight management, it’s recommended to begin with ten sessions in succession for the best results (within 2-3 weeks), and then our knowledgeable staff will assess the way forward. If it is for pain or other conditions we say to try to do it three times in two weeks, then reassess after that.

What must I wear?

Feel Good Nation provides clients with dry socks, slippers, and gloves.

What if I’m claustrophobic?

The cryo-chamber is in its own private room, and the chamber door is held shut with a magnet, so it’s never locked. Your head is raised above the chamber in room temperature air. You can exit at any time if you feel uncomfortable, which so far no one has.

Important Things to Note

Ensure that your body is completely dry before getting into the cryotherapy chamber; moisture can lead to frostbite.

 

Stay hydrated before and after cryotherapy treatment Do not use cryotherapy if you are pregnant.

 

Do not use cryotherapy if you have heart disease, have had a heart attack or have undergone recent heart surgery.

 

Do not use cryotherapy if you suffer from high blood pressure (higher than 150).

 

Do not use cryotherapy if you have cold-activated asthma or have any diseases of the cardiovascular and respiratory system.

 

Do not use cryotherapy if you have deep vein thrombosis.

 

Do not use cryotherapy if you have open wounds, infections or ulcers.

 

Do not use cryotherapy if you are suffering from a fever, flu or cold.

 

Always consult with your doctor before starting anything new if you suffer from chronic pain or illness or take any medication.

Have a question not answered?

Contact our clinic for more information on our infrared sauna experience and to discuss your concerns.

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As Seen On Google Reviews!

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Feel Good Nation was such a great first time experience. I was not to sure what to expect, I had never been in an infrared sauna before. The entire experience was just what I was after, including the Bluetooth speakers. I can not wait to return.
 5/5
Adrian Peachey
Michael and Cassandra are really friendly and knowledgeable. They make you feel at home. The facility is awesome and had a great experience for Cryo, Sauna and Normatec. I highly recommend it.
 5/5
Neil Kulkarni
Sauna and float were as relaxing as one could want. Spacious, secure, great customer service. Could not ask for more. Looking forward to trying the red light bed next, and cryotherapy in a future visit.
 5/5
Bec Coleman
Great service and overall experience! The benefits I’ve noticed from sauna and red light therapy have made me a believer. So much so, that I’ve doubled my weekly sessions ???? PS don’t forget to grab a fresh coconut after your sesh, you’ll thank me after ????
 5/5
Jason Low
My absolute favourite place to float! Visited 5 different facilities so far. Usually in here weekly. Beautiful facilities, best shampoo and conditioner, customer service standard immaculate, great prices and deals. Michael is very generous and always lovely to engage with and so are his staff. Would recommend +++, they spoil you here. Have brought my friends here too !
 5/5
Alex Butterfield
Tried out sauna, cryo, float and normatec. Highly recommend for complete sense of relaxation. Michael is very friendly, generous and helpful. The place is very clean and well maintained. Helps ease your mind, rest, relax and recover. Glad to have ‘feel good nation’ in the neighbourhood.
 5/5
Ragin Singh
Modern next generation equipment with super nice and attentive customer service! Staff are super friendly, provide additional advice and go above and beyond to meet any need you might have. I am very impressed with service and quality of experience. Had the infared sauna and float therapy. Came out super relaxed and refreshed! Would highly recommend and will be back! My partner loved it!!
 5/5
Charbel Zealter
The service and experience provided at Feel Good Nation is beyond compare. They were incredibly accommodating with my booking, welcoming and so open upon arrival and made me feel really comfortable. My time there was so enjoyable, the space is gorgeous and the experience from start to finish was amazing. I use cryoth and sauna therapy as part of rehab for an injury and it’s safe to say Feel Good Nation will be my go-to for all of my rehab and wellness needs and services!
 5/5
Hope Rosenberg
Feel Good is amazing! Cassandra made me feel so comfortable and at home. Her knowledge around the services feel good provides is phenomenal and I’m grateful to have found this hidden gem! Cryo & the sauna has been great for muscle recovery and many other benefits! A must try for anyone who wants to take a little extra care! Def recommend!! ❤️ Customer service is also a game changer here! Thank you Cassandra!!
 5/5
Alexandra Eliopoulos
Excellent customer service with very clean facilities. Quality touches too, like a great hair dryer, nice shampoo/conditioner. Highly recommend this spot to relax and recover. I’ve been twice now and will be back again soon.
 5/5
Michelle Gardner
Clinic is very modern & spacious with your own private shower. Michael was super friendly and accommodating with regards to pre & post treatment. Will surely be trying the floatation tank next time. Definitely recommend the infrared sauna!
 5/5
V Phan
I enjoyed my first infrared sauna @ Feel Good Nation with a girlfriend today. We bluetoothed our own music and the 45 min session flew by. I feel so blissed out now. The facilities are fresh and fabulous. We had a spacious room and huge shower. Can’t wait to go back next week for another session. I want to try a floatation tank next 🙂
 5/5
Pamela Allen

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March Updates 2023

Feb Updates 2023

Improve Your Mood with Cryotherapy

March Updates 2023

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Feb Updates 2023

Improve Your Mood with Cryotherapy

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