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Cryotherapy

3 Minutes of cold and you feel like a GOD straight after. Also it doesn’t feel as cold as it sounds, it is actually quite nice! 

$60-90 | SESSION

For more info on pricing see here

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“You jump in, and immediately feel a crisp breeze like a winter’s day without a jacket. You look at the temp and notice it sounds ridiculously cold, but it doesn’t feel like it. It’s a comfortable cold that you can exit at any time.”

Potential Benefits

Reduced Pain & Inflammation
Improved Mood
Improved Resilience to Cold

May Help With...

Pain & Stiffness
Stress & Fatigue
Sleep & Insomnia
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FAQ's About Cryotherapy Sydney

FAQ About Cryotherapy, Sydney

What cryo-chambers do Feel Good Nation use?

Titan Cryo Cabin from CTN (Cryo Tech Nordic)

Must I shower after my treatment?

Cryo uses extreme dry cold air and doesn’t make the skin wet. You don’t need to shower before or after treatment.

How long is a full-body cryotherapy session?

Two to three minutes is enough to reap the extensive list of benefits of cryotherapy treatment. First time we start you at 2 minutes, and then we increase the time over the next 2 sessions so that your skin gets used to the treatment.

How often should I use cryotherapy treatments?

If it is for weight management, it’s recommended to begin with ten sessions in succession for the best results (within 2-3 weeks), and then our knowledgeable staff will assess the way forward. If it is for pain or other conditions we say to try to do it three times in two weeks, then reassess after that.

What must I wear?

Feel Good Nation provides clients with dry socks, slippers, and gloves.

What if I’m claustrophobic?

The cryo-chamber is in its own private room, and the chamber door is held shut with a magnet, so it’s never locked. Your head is raised above the chamber in room temperature air. You can exit at any time if you feel uncomfortable, which so far no one has.

Important Things to Note

Make sure you're dry

Ensure that your body is completely dry before getting into the cryotherapy chamber; moisture can lead to frostbite.

Stay Hydrated!

Stay hydrated before and after cryotherapy treatment. Most people who get tired after cryo are dehydrated.

Who Can't Use Cryo?
  • Do not use cryotherapy if you are pregnant.
  • Do not use cryotherapy if you have heart disease, have had a heart attack or have undergone recent heart surgery.
  • Do not use cryotherapy if you suffer from high blood pressure (higher than 150).
  • Do not use cryotherapy if you have cold-activated asthma or have any diseases of the cardiovascular and respiratory system.
  • Do not use cryotherapy if you have deep vein thrombosis.
  • Do not use cryotherapy if you have open wounds, infections or ulcers.
  • Do not use cryotherapy if you are suffering from a fever, flu or cold.

Always consult with your doctor before starting anything new if you suffer from chronic pain or illness or take any medication.

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As Seen On Google Reviews!

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Feel Good Nation was such a great first time experience. I was not to sure what to expect, I had never been in an infrared sauna before. The entire experience was just what I was after, including the Bluetooth speakers. I can not wait to return.
 5/5
Adrian Peachey
Michael and Cassandra are really friendly and knowledgeable. They make you feel at home. The facility is awesome and had a great experience for Cryo, Sauna and Normatec. I highly recommend it.
 5/5
Neil Kulkarni
Sauna and float were as relaxing as one could want. Spacious, secure, great customer service. Could not ask for more. Looking forward to trying the red light bed next, and cryotherapy in a future visit.
 5/5
Bec Coleman
Great service and overall experience! The benefits I’ve noticed from sauna and red light therapy have made me a believer. So much so, that I’ve doubled my weekly sessions ???? PS don’t forget to grab a fresh coconut after your sesh, you’ll thank me after ????
 5/5
Jason Low
My absolute favourite place to float! Visited 5 different facilities so far. Usually in here weekly. Beautiful facilities, best shampoo and conditioner, customer service standard immaculate, great prices and deals. Michael is very generous and always lovely to engage with and so are his staff. Would recommend +++, they spoil you here. Have brought my friends here too !
 5/5
Alex Butterfield
Tried out sauna, cryo, float and normatec. Highly recommend for complete sense of relaxation. Michael is very friendly, generous and helpful. The place is very clean and well maintained. Helps ease your mind, rest, relax and recover. Glad to have ‘feel good nation’ in the neighbourhood.
 5/5
Ragin Singh
Modern next generation equipment with super nice and attentive customer service! Staff are super friendly, provide additional advice and go above and beyond to meet any need you might have. I am very impressed with service and quality of experience. Had the infared sauna and float therapy. Came out super relaxed and refreshed! Would highly recommend and will be back! My partner loved it!!
 5/5
Charbel Zealter
The service and experience provided at Feel Good Nation is beyond compare. They were incredibly accommodating with my booking, welcoming and so open upon arrival and made me feel really comfortable. My time there was so enjoyable, the space is gorgeous and the experience from start to finish was amazing. I use cryoth and sauna therapy as part of rehab for an injury and it’s safe to say Feel Good Nation will be my go-to for all of my rehab and wellness needs and services!
 5/5
Hope Rosenberg
Feel Good is amazing! Cassandra made me feel so comfortable and at home. Her knowledge around the services feel good provides is phenomenal and I’m grateful to have found this hidden gem! Cryo & the sauna has been great for muscle recovery and many other benefits! A must try for anyone who wants to take a little extra care! Def recommend!! ❤️ Customer service is also a game changer here! Thank you Cassandra!!
 5/5
Alexandra Eliopoulos
Excellent customer service with very clean facilities. Quality touches too, like a great hair dryer, nice shampoo/conditioner. Highly recommend this spot to relax and recover. I’ve been twice now and will be back again soon.
 5/5
Michelle Gardner
Clinic is very modern & spacious with your own private shower. Michael was super friendly and accommodating with regards to pre & post treatment. Will surely be trying the floatation tank next time. Definitely recommend the infrared sauna!
 5/5
V Phan
I enjoyed my first infrared sauna @ Feel Good Nation with a girlfriend today. We bluetoothed our own music and the 45 min session flew by. I feel so blissed out now. The facilities are fresh and fabulous. We had a spacious room and huge shower. Can’t wait to go back next week for another session. I want to try a floatation tank next 🙂
 5/5
Pamela Allen

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  • Services
    • Hyperbaric Oxygen Chamber
    • Red Light Therapy
    • Infrared Sauna
    • Normatec Circulation Therapy
  • Pricing
  • About
  • Contact
  • Services
    • Hyperbaric Oxygen Chamber
    • Red Light Therapy
    • Infrared Sauna
    • Normatec Circulation Therapy
  • Pricing
  • About
  • Contact
Book Now
Gift Cards
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