If you’re looking for a way to improve your health, infrared saunas may be the answer. Saunas have been around for centuries, and infrared saunas are becoming more popular than ever before.
Why? Because infrared saunas offer a range of incredible health benefits that can change your life.
In this blog post, we will discuss six of the most important benefits of infrared saunas. Keep reading to learn more!
Number 1 – Reduce stress and fatigue.
If you’re looking for a way to relax, an infrared sauna may be just what you need.
Infrared saunas have been proven to affect the autonomic nervous system by putting the user in a parasympathetic (rest and digest) state, allowing the body to heal and restore itself.
Number 2 – Relieve muscle aches, arthritis, and joint pain.
If you overdo it with workouts, saunas can help relieve the inflammation, stiffness and soreness.
They do this by improving blood circulation and allowing heat to relax muscles and carry off metabolic waste products.
The infrared heat in a sauna also delivers oxygen-rich blood to the muscles for a faster recovery.
Number 3 – Weight loss and increased metabolism.
A single infrared sauna session can burn between 300-800 calories! And because infrared saunas help to detoxify the body, they also help boost your metabolism.
This is referred to as a “passive aerobic exercise,” since although the body gets all of these advantages, it is not subjected to the same degree of stress as a typical workout.
During that time, the body is more lax and in parasympathetic mode.
Number 4 – Immune system support.
One study showed that infrared sauna therapy was effective in reducing the incidence of colds and flu.
The infrared wavelengths from an infrared sauna penetrates the skin and raises the core body temperature, which causes an artificial fever.
A fever is when the body’s internal temperature rises above its normal set point. Fever is a beneficial response because it helps speed up the immune system.
Number 5 – Skin conditions.
Infrared saunas can help improve a number of skin conditions, including acne, eczema, psoriasis, and cellulite.
The infrared heat helps to detoxify the skin by cleansing it of impurities and stimulating collagen production.
Number 6 – Heart health.
Infrared saunas have also been shown to improve heart health.
One study showed that infrared sauna therapy was associated with a significant decrease in both systolic and diastolic blood pressure.
Another study showed that infrared saunas can help improve the symptoms of congestive heart failure.
A study published in the Journal of the Japanese Circulation Society showed that infrared sauna therapy reduced heart arrhythmias and the symptoms of chronic heart failure in patients with cardiovascular disease.
These are just a few of the incredible benefits of infrared saunas.
If you’re looking for a way to improve your health, an infrared sauna may be the answer.
If you haven’t tried an infrared sauna before, right now we are giving away a FREE infrared sauna session with the purchase of an infrared light therapy treatment for just $80!
Click here to learn more!
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