Do you enjoy the feeling of a hot sauna?
Many people do, but did you know that there are different types of saunas?
Traditional saunas or steam saunas heat the air around you giving you that authentic sweaty sauna experience with their hot and steamy environment.
Infrared saunas warm your body directly and have many benefits over traditional saunas. They are also known as dry saunas as there is no presence of steam.
One of the biggest benefits of infrared saunas is that they can penetrate much deeper into your joints and muscles.
This is because infrared saunas use ceramic and metal panels to create heat and light, like the sun – without the UV damage!
The heat generated from the infrared sauna reaches the joints, muscles and soft tissue making it a recovery powerhouse!
They operate at a lower temperature than traditional saunas, making longer sessions more manageable which is optimal to achieve lasting health benefits.
Where traditional saunas create surface sweat, the lower heat from the infrared saunas raise your core body temperature, delivering a deep, intense sweat that can sooth sore muscles, aid in pain relief and fight off illness in a way that steam saunas cannot.
So if you’re looking for a deeper, more penetrating heat regime to add to your wellness routine, infrared saunas are the way to go.
If you love the traditional sweat sauna, that still might be the way to go for you, just know you are missing out on some incredible health benefits the infrared sauna can provide!
If you haven’t tried an infrared sauna before, right now we are giving away a FREE infrared sauna session with the purchase of an infrared light therapy treatment for just $80!
Click here to learn more!
