A quick Google search of the term “recovery” yields over 800 million results. That’s a lot of information to process! So, where do you even start? When it comes to athlete recovery, there are many schools of thought and a variety of options to choose from. This can be overwhelming for anyone, let alone those …
Do you enjoy the feeling of a hot sauna? Many people do, but did you know that there are different types of saunas? Traditional saunas or steam saunas heat the air around you giving you that authentic sweaty sauna experience with their hot and steamy environment. Infrared saunas warm your body directly and have many …
Infrared Saunas vs. Traditional Saunas: What’s the Difference? Read More »
Just about everyone can safely use, enjoy and benefit from infrared therapy, and there are extensive reasons why different people from all walks of life invest in it religiously. Relieved muscle soreness, detoxification, skin purification, increased metabolism and a boosted immune system are but some of the benefits that can be experienced from infrared sauna …
