A quick Google search of the term “recovery” yields over 800 million results. That’s a lot of information to process! So, where do you even start? When it comes to athlete recovery, there are many schools of thought and a variety of options to choose from. This can be overwhelming for anyone, let alone those …
If you’re looking for a way to improve your health, infrared saunas may be the answer. Saunas have been around for centuries, and infrared saunas are becoming more popular than ever before. Why? Because infrared saunas offer a range of incredible health benefits that can change your life. In this blog post, we will discuss …
Red light therapy is a type of phototherapy that uses red LED lights to produce therapeutic benefits. It has been used for years to treat a variety of health conditions, both on the body and skin. In this blog post, we will discuss the many benefits of red light therapy and why you should consider …
Do you enjoy the feeling of a hot sauna? Many people do, but did you know that there are different types of saunas? Traditional saunas or steam saunas heat the air around you giving you that authentic sweaty sauna experience with their hot and steamy environment. Infrared saunas warm your body directly and have many …
Infrared Saunas vs. Traditional Saunas: What’s the Difference? Read More »
Just about everyone can safely use, enjoy and benefit from infrared therapy, and there are extensive reasons why different people from all walks of life invest in it religiously. Relieved muscle soreness, detoxification, skin purification, increased metabolism and a boosted immune system are but some of the benefits that can be experienced from infrared sauna …
You’ve probably heard of steam saunas before and might have even tried them a few times. Infrared saunas, on the other hand, aren’t as common and are lesser known by the general population, even if you are someone who uses the steam room regularly. While they are quite similar in essence, knowing the differences between …
Infrared Sauna vs Steam Sauna – What’s the Difference? Read More »
