Athletes who emphasise recovery notice overall improved performance as they are able to do higher intensity workouts more frequently and compete at their highest ability....
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Why Should I Start Being Healthier Today?
Most people are doing the best they can with what they know, and the cards they have been dealt; but for most people, there are...
Improve Leg Circulation and the Power of NormaTec Boots
If you’ve spent time around any pro athletes recently, you may have heard of NormaTec Boots - the latest trend in fast pain relief and...
Top 3 Things I Learnt From NLP
Man oh man… sometimes I wish I found this course earlier in life, but then who knows, maybe I wouldn’t be on the path I...