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Infrared Sauna, Newtown

Super comfortable and you’re in control. It’s nothing like a normal sauna.

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Infrared (IR) therapy boasts numerous positive outcomes for people from all walks of life, so it’s no wonder that many engage in it regularly to boost their overall wellbeing.

Whether you’re a professional athlete looking to relieve muscle soreness, or if you need to ease the tension in your joints as a senior, infrared sauna treatment at our Newtown clinic can be beneficial for everyone. The heat that deeply penetrates the skin encourages purification through toxins released via sweat. From there, the heat can help speed up the metabolism and even boost the immune system.

At the very least, you may simply just be looking for 45 quiet minutes to yourself in your own bubble, away from traffic, emails, and screaming kids. Slip into a deep relaxation, soothe and destress your body and mind while significantly lowering your cortisol levels and blood pressure.

How Do Our Infrared Saunas in Newtown work?

An infrared sauna uses IR light waves. IR refers to the wavelength of energy that is projected, and when it meets the skin, we feel it as heat. Infrared heat naturally stems from sources all around us, such as fire, sand on the beach heated up by the sun, and even humans. Infrared is totally normal and is found everywhere we go – i.e.  the sun is the largest natural source of IR heat.

Infrared Sauna with two women enjoying the benefits of the sauna
Infrared Sauna 2 with two woman looking at the creams outside
Infrared Sauna 3 with woman enjoying the relaxing benefits

Light that the naked eye can see has different types of wavelengths. While infrared light can’t be seen directly, it still has a variety of wavelengths. Infrared waves benefit the human body by increasing thermal energy. 

There are three different waves present in a full-spectrum infrared sauna. They each have different characteristics and frequency ranges, including:

  1. near-infrared waves (NIR)
  2. mid-infrared waves (MIR) and
  3. far-infrared waves (FIR).

Our Newtown infrared saunas consist of your own private room made from wood and glass. Inside, infrared heaters are set up to send out heat shock proteins. Because the environment is controlled, the space is highly comfortable.

The waves from the sauna penetrate the skin the same way that the sun’s warm rays do, which activates the body’s sweat glands as a result. This allows unwanted substances, such as toxins in the body, to dissolve on a cellular level and be expelled through sweat. This effectively revitalises the cells in your body and even your metabolism, but without the harmful consequences of prolonged sun exposure.

Who Can Use Our Infrared Saunas in Newtown?

Because IR saunas have so many benefits, they can be used by pretty much anyone and everyone. Infrared therapy has been around for decades and has been studied thoroughly –  it has even been declared safe for babies, with hospitals using IR heat to keep newborns warm. 

Many patients may have undergone infrared therapy in their lives without even knowing it, as professionals from the medical industry – such as GPs, physical therapists, chiropractors, and dermatologists – use the procedure as a way to relieve pain. It’s also known to increase flexibility and treat skin conditions. 

Seniors in Newtown particularly enjoy infrared sauna treatments for their pain relief benefits and muscle and joint recovery results. Regular use minimises inflammation which can, in turn, reduce the symptoms and severity of arthritis and bursitis, strains and sprains, and muscle spasms.

Meanwhile, using an IR sauna raises your body’s core temperature, increasing circulation so that blood flows better and more optimally. Improved circulation allows muscles to relax and repair, and enhances mobility. 

Good blood circulation allows unneeded waste products like heavy metals and lactic acid to be removed from the body faster. Therefore, blood enriched with oxygen is transported to the muscles quicker, which allows the muscles to recover rapidly.

What’s the Difference Between a Traditional Sauna and an Infrared Sauna?

A traditional sauna uses a combination of heat and steam, which increases the air’s temperature to warm your body. On the other hand, an infrared sauna uses IR lamps to heat the body directly – this way, the surrounding air isn’t affected as much and doesn’t become as hot and unpleasant. 

The extensive range of benefits from sweating is what drew people to traditional saunas in the first place. An infrared sauna session is even better because while it also produces excessive sweating, the environment remains at a much lower temperature than what you would experience in a standard sauna. 

Many people find the intense heat of a steam sauna intolerable, so a more appealing option is to enjoy the same results and benefits through a more comfortable environment. Enter the infrared sauna.

Plus, since an infrared sauna’s heat isn’t as uncomfortable, it’s much easier to stay inside for longer, allowing you to experience prolonged benefits.

What Are the Benefits of Regular Infrared Sauna Therapy?

As with any type of therapy or treatment, consistency is key. After just one session, the amazing benefits and side effects won’t be substantial. Our team of professionals from Feel Good Nation recommends undergoing one or two treatments per week at our infrared sauna in Newton. The more, the better. 

Benefits can include:

  1. A boosted immune system
  2. Deep relaxation
  3. Detoxification
  4. Elevated mood
  5. Improved circulation
  6. Improved sleep
  7. Muscles and joint pain relief
  8. Regulated blood pressure
  9. Rejuvenated and tighter skin
  10. Weight loss

To get the most out of our Newtown infrared sauna session, you should aim to expose as much skin as possible. The standard choice of clothing is typically swimwear. Remember, you’ll be sweating deeply, so whatever you’re wearing will get sweat on it. We also provide clients with towels to use during the session. 

Key Takeaways

Because the health benefits enjoyed from infrared sauna use are so abundant that they have been extensively researched and, consequently, used for decades.

This non-invasive treatment relieves stress and pain, improves general wellbeing, and promotes overall health.

Additionally, our Newtown infrared saunas have lower temperatures, so they are more tolerable than conventional alternatives that use steam. Plus, they produce a more profound and intensified sweat.

We recommend everyone try this experience and enjoy the benefits, but anyone with a chronic illness or medical condition should always consult their doctor first.

 

Contact us at Feel Good Nation for more information and book a consultation today.

Pricing

Try our services with discounted pricing in our packages.

Core Services

IR Sauna

Enjoy a 60-minute private retreat complete with complimentary towels and filtered water.

Single | $55

Members | $40

10 Pack | $450

Book now
Normatec Leg Massage

Indulge in a 60 minute leg massage while sipping tea and diving into a good book. It’s a day spa for your legs.

Single | $55

Members | $40

10 Pack | $450

Book now

No hidden fees or charges

Additional Sauna guest +$10 when using the IR sauna

Adequate Towels supplied for IR Sauna, though if additional towels are requested there is a $5/towel hire fee.

Membership can be paused at any time for a max of 2 months at a time.

The Regular Membership has NO lock in periods or cancellation fees however if someone signs up for a membership then cancels the membership immediately after 1 visit we reserve the right to refuse access to members rates in the future or completely ban the individual. Ain’t nobody got time for that.

FAQ About Full Spectrum Infrared Sauna, Newtown

What saunas do Feel Good Nation use?

Each sauna we have is a full spectrum infrared sauna from Jacuzzi clearlight.

What must I wear?

Try and expose as much skin as possible, so swimwear is the best option.

How long is an infrared sauna session?

Each session is 45 minutes, we recommend you take regular breaks as required.

Must I shower after my treatment?

It’s recommended to wait at least 30 minutes before taking a cool shower to achieve the most benefits. But lets be honest, a cool or warm shower right after feels amazing, and we put a shower in the room for a reason.

What must I bring?

We supply a face towel and a regular towel per person, if you need one additional towel for showering then you are more than welcome to bring your own.

How often should I use an infrared sauna?

The more you use an infrared sauna, the better your results will be. Most people come once or twice a week, but you can come every day if you’d like.

Important Things to Note

Stay hydrated before, during and after infrared sauna treatment.

 

Do not use an infrared sauna if you are pregnant.

 

Do not use an infrared sauna if you are fitted with a pacemaker.

 

Always consult with your doctor before starting anything new if you suffer from a chronic illness or take any medication.

Have a question not answered?

Contact our clinic for more information on our infrared sauna experience and to discuss your concerns.

Contact us

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As Seen On Google Reviews!

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Feel Good Nation was such a great first time experience. I was not to sure what to expect, I had never been in an infrared sauna before. The entire experience was just what I was after, including the Bluetooth speakers. I can not wait to return.
 5/5
Adrian Peachey
Michael and Cassandra are really friendly and knowledgeable. They make you feel at home. The facility is awesome and had a great experience for Cryo, Sauna and Normatec. I highly recommend it.
 5/5
Neil Kulkarni
Sauna and float were as relaxing as one could want. Spacious, secure, great customer service. Could not ask for more. Looking forward to trying the red light bed next, and cryotherapy in a future visit.
 5/5
Bec Coleman
Great service and overall experience! The benefits I’ve noticed from sauna and red light therapy have made me a believer. So much so, that I’ve doubled my weekly sessions ???? PS don’t forget to grab a fresh coconut after your sesh, you’ll thank me after ????
 5/5
Jason Low
My absolute favourite place to float! Visited 5 different facilities so far. Usually in here weekly. Beautiful facilities, best shampoo and conditioner, customer service standard immaculate, great prices and deals. Michael is very generous and always lovely to engage with and so are his staff. Would recommend +++, they spoil you here. Have brought my friends here too !
 5/5
Alex Butterfield
Tried out sauna, cryo, float and normatec. Highly recommend for complete sense of relaxation. Michael is very friendly, generous and helpful. The place is very clean and well maintained. Helps ease your mind, rest, relax and recover. Glad to have ‘feel good nation’ in the neighbourhood.
 5/5
Ragin Singh
Modern next generation equipment with super nice and attentive customer service! Staff are super friendly, provide additional advice and go above and beyond to meet any need you might have. I am very impressed with service and quality of experience. Had the infared sauna and float therapy. Came out super relaxed and refreshed! Would highly recommend and will be back! My partner loved it!!
 5/5
Charbel Zealter
The service and experience provided at Feel Good Nation is beyond compare. They were incredibly accommodating with my booking, welcoming and so open upon arrival and made me feel really comfortable. My time there was so enjoyable, the space is gorgeous and the experience from start to finish was amazing. I use cryoth and sauna therapy as part of rehab for an injury and it’s safe to say Feel Good Nation will be my go-to for all of my rehab and wellness needs and services!
 5/5
Hope Rosenberg
Feel Good is amazing! Cassandra made me feel so comfortable and at home. Her knowledge around the services feel good provides is phenomenal and I’m grateful to have found this hidden gem! Cryo & the sauna has been great for muscle recovery and many other benefits! A must try for anyone who wants to take a little extra care! Def recommend!! ❤️ Customer service is also a game changer here! Thank you Cassandra!!
 5/5
Alexandra Eliopoulos
Excellent customer service with very clean facilities. Quality touches too, like a great hair dryer, nice shampoo/conditioner. Highly recommend this spot to relax and recover. I’ve been twice now and will be back again soon.
 5/5
Michelle Gardner
Clinic is very modern & spacious with your own private shower. Michael was super friendly and accommodating with regards to pre & post treatment. Will surely be trying the floatation tank next time. Definitely recommend the infrared sauna!
 5/5
V Phan
I enjoyed my first infrared sauna @ Feel Good Nation with a girlfriend today. We bluetoothed our own music and the 45 min session flew by. I feel so blissed out now. The facilities are fresh and fabulous. We had a spacious room and huge shower. Can’t wait to go back next week for another session. I want to try a floatation tank next 🙂
 5/5
Pamela Allen

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