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FAQS

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General

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Infrared Sauna

What saunas do Feel Good Nation use?

Each sauna we have is a full spectrum infrared sauna from Jacuzzi clearlight.

What must I wear?

Try and expose as much skin as possible, so swimwear is the best option.

How long is an infrared sauna session?

Each session is 45 minutes, we recommend you take regular breaks as required.

Must I shower after my treatment?

It’s recommended to wait at least 30 minutes before taking a cool shower to achieve the most benefits. But lets be honest, a cool or warm shower right after feels amazing, and we put a shower in the room for a reason.

What must I bring?

We supply a face towel and a regular towel per person, if you need one additional towel for showering then you are more than welcome to bring your own.

How often should I use an infrared sauna?

The more you use an infrared sauna, the better your results will be. Most people come once or twice a week, but you can come every day if you’d like.

Cryotherapy

What cryo-chambers do Feel Good Nation use?

Titan Cryo Cabin from CTN (Cryo Tech Nordic)

Must I shower after my treatment?

Cryo uses extreme dry cold air and doesn’t make the skin wet. You don’t need to shower before or after treatment.

How long is a full-body cryotherapy session?

Two to three minutes is enough to reap the extensive list of benefits of cryotherapy treatment. First time we start you at 2 minutes, and then we increase the time over the next 2 sessions so that your skin gets used to the treatment.

How often should I use cryotherapy treatments?

If it is for weight management, it’s recommended to begin with ten sessions in succession for the best results (within 2-3 weeks), and then our knowledgeable staff will assess the way forward. If it is for pain or other conditions we say to try to do it three times in two weeks, then reassess after that.

What must I wear?

Feel Good Nation provides clients with dry socks, slippers, and gloves.

What if I’m claustrophobic?

The cryo-chamber is in its own private room, and the chamber door is held shut with a magnet, so it’s never locked. Your head is raised above the chamber in room temperature air. You can exit at any time if you feel uncomfortable, which so far no one has.

Floatation Therapy

What type of floatation tank does Feel Good Nation have?

We have 2 Dreampod v2’s. These are the industry standard alongside the isopod.

Must I shower after my treatment?

You should shower before your float session to ensure cleanliness and then shower post-session to wash off the salt.

How long does a floatation session last?

One session is 60 minutes, but you can get out sooner if you’d prefer.

How often should I use a floatation tank?

The more regularly you float, the better results you’ll notice, so at least once a week is optimal.

What must I wear?

You can float in your swimming costume or go in bare as the float room is private. We provide ear plugs.

Can I fall asleep and drown inside the float tank?

Some people may feel as if they have fallen asleep, but the likelihood of drowning is exceptionally slim. The water is so buoyant that you won’t sink or turn onto your side, and the intensity of the salt that might enter your eyes or mouth would wake you up immediately.

Red Light Therapy

How long is a red light therapy session?

15-30 minutes depending on the lights’ intensity. If we put it on low-level pulsing it takes longer than constant high intensity.

What must I wear?

You may choose to wear a swimming costume or go bare. Remember to remove any jewellery. We provide goggles to protect your eyes.

Does red light therapy hurt?

No, red light therapy is pain-free because it’s a non-invasive treatment so it doesn’t result in pain or burning (unlike skin needling or laser treatments).

Can I use my normal skincare products?

Yes, you can use your regular cleanser to remove your make-up before undergoing red light therapy and continue your skincare routine after the treatment.

What will I look like after treatment?

Because the treatment is non-invasive, you won’t experience any redness or swelling so you’ll leave looking the same way as when you entered. You can safely apply sunscreen and makeup immediately after treatment.

Can red light therapy cause skin cancer?

Skin Cancer is caused by exposure to UV rays, which aren’t present in red lights. Red light treatment can actually be used as a method of preventing skin cancer or rejuvenating skin after the removal of the skin cancer.

How many treatments are required?

The great thing about red light therapy is that you can’t get too much of a good thing. If you can fit in one treatment session a week, that’s perfect, though more consistent use delivers the best results.

NormaTec

How long is a NormaTec compression session?

We offer 30-minute sessions at Feel Good Nation.

Must I shower before or after my NormaTec recovery treatment

Because the only thing NormaTec sequential pulse technology releases is air, showering before or after a NormaTec compression session isn’t necessary – unless you’ve had an intense workout before.

What must I wear?

Tights, trackies or leggings are the best clothing to wear when using NormaTec boots. We recommend you bring a spare pair with you if you don’t come wearing a pair.

How often should I use NormaTec pulse technology?

You can benefit from NormaTec compression almost any time, before or after every training session, after a long day of being on your feet at work or whenever you feel like it. You can use it every day if you prefer, or only after intense sessions. Some people use it before a sporting event to prepare their muscles.

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SERVICES

  • Infrared Sauna
  • NormaTec Compression Therapy
  • LED Red Light Therapy
  • HBOT HyperBaric

Contact

  • 4 Norton St, Leichhardt NSW 2040
  • 0412 415 433
  • hello@feelgoodnation.com.au

TRADING HOURS

  • Monday - Sunday: 7am - 9pm
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  • Services
    • Hyperbaric Oxygen Chamber
    • Red Light Therapy
    • Infrared Sauna
    • Normatec Circulation Therapy
  • Pricing
  • About
  • Contact
  • Services
    • Hyperbaric Oxygen Chamber
    • Red Light Therapy
    • Infrared Sauna
    • Normatec Circulation Therapy
  • Pricing
  • About
  • Contact
Book Now
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