FAQS
What are you curious about?
General
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Urna porttitor rhoncus dolo
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Urna porttitor rhoncus dolo
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Urna porttitor rhoncus dolo
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Urna porttitor rhoncus dolo
Infrared Sauna
Each sauna we have is a full spectrum infrared sauna from Jacuzzi clearlight.
Try and expose as much skin as possible, so swimwear is the best option.
Each session is 45 minutes, we recommend you take regular breaks as required.
It’s recommended to wait at least 30 minutes before taking a cool shower to achieve the most benefits. But lets be honest, a cool or warm shower right after feels amazing, and we put a shower in the room for a reason.
We supply a face towel and a regular towel per person, if you need one additional towel for showering then you are more than welcome to bring your own.
The more you use an infrared sauna, the better your results will be. Most people come once or twice a week, but you can come every day if you’d like.
Cryotherapy
Titan Cryo Cabin from CTN (Cryo Tech Nordic)
Cryo uses extreme dry cold air and doesn’t make the skin wet. You don’t need to shower before or after treatment.
Two to three minutes is enough to reap the extensive list of benefits of cryotherapy treatment. First time we start you at 2 minutes, and then we increase the time over the next 2 sessions so that your skin gets used to the treatment.
If it is for weight management, it’s recommended to begin with ten sessions in succession for the best results (within 2-3 weeks), and then our knowledgeable staff will assess the way forward. If it is for pain or other conditions we say to try to do it three times in two weeks, then reassess after that.
Feel Good Nation provides clients with dry socks, slippers, and gloves.
The cryo-chamber is in its own private room, and the chamber door is held shut with a magnet, so it’s never locked. Your head is raised above the chamber in room temperature air. You can exit at any time if you feel uncomfortable, which so far no one has.
Floatation Therapy
We have 2 Dreampod v2’s. These are the industry standard alongside the isopod.
You should shower before your float session to ensure cleanliness and then shower post-session to wash off the salt.
One session is 60 minutes, but you can get out sooner if you’d prefer.
The more regularly you float, the better results you’ll notice, so at least once a week is optimal.
You can float in your swimming costume or go in bare as the float room is private. We provide ear plugs.
Some people may feel as if they have fallen asleep, but the likelihood of drowning is exceptionally slim. The water is so buoyant that you won’t sink or turn onto your side, and the intensity of the salt that might enter your eyes or mouth would wake you up immediately.
Red Light Therapy
15-30 minutes depending on the lights’ intensity. If we put it on low-level pulsing it takes longer than constant high intensity.
You may choose to wear a swimming costume or go bare. Remember to remove any jewellery. We provide goggles to protect your eyes.
No, red light therapy is pain-free because it’s a non-invasive treatment so it doesn’t result in pain or burning (unlike skin needling or laser treatments).
Yes, you can use your regular cleanser to remove your make-up before undergoing red light therapy and continue your skincare routine after the treatment.
Because the treatment is non-invasive, you won’t experience any redness or swelling so you’ll leave looking the same way as when you entered. You can safely apply sunscreen and makeup immediately after treatment.
Skin Cancer is caused by exposure to UV rays, which aren’t present in red lights. Red light treatment can actually be used as a method of preventing skin cancer or rejuvenating skin after the removal of the skin cancer.
The great thing about red light therapy is that you can’t get too much of a good thing. If you can fit in one treatment session a week, that’s perfect, though more consistent use delivers the best results.
NormaTec
We offer 30-minute sessions at Feel Good Nation.
Because the only thing NormaTec sequential pulse technology releases is air, showering before or after a NormaTec compression session isn’t necessary – unless you’ve had an intense workout before.
Tights, trackies or leggings are the best clothing to wear when using NormaTec boots. We recommend you bring a spare pair with you if you don’t come wearing a pair.
You can benefit from NormaTec compression almost any time, before or after every training session, after a long day of being on your feet at work or whenever you feel like it. You can use it every day if you prefer, or only after intense sessions. Some people use it before a sporting event to prepare their muscles.
