If you’re looking for a way to improve your health, infrared saunas may be the answer. Saunas have been around for centuries, and infrared saunas are becoming more popular than ever before. Why? Because infrared saunas offer a range of incredible health benefits that can change your life. In this blog post, we will discuss …
Red light therapy is a type of phototherapy that uses red LED lights to produce therapeutic benefits. It has been used for years to treat a variety of health conditions, both on the body and skin. In this blog post, we will discuss the many benefits of red light therapy and why you should consider …
Do you enjoy the feeling of a hot sauna? Many people do, but did you know that there are different types of saunas? Traditional saunas or steam saunas heat the air around you giving you that authentic sweaty sauna experience with their hot and steamy environment. Infrared saunas warm your body directly and have many …
Infrared Saunas vs. Traditional Saunas: What’s the Difference? Read More »
To most sane humans, being in an enclosed tank of extremely cold temperatures (down to below freezing) doesn’t sound all that appealing. But, what if you only had to endure that feat for a mere three minutes to help boost your metabolism? Whole body cryotherapy is a fast procedure that can assist in weight loss …
While most people know what to expect during the three minutes of whole-body cryotherapy treatment (liquid nitrogen-cooled air between -110°C to -170°C blasted on your body) the interest is in what happens after the cryotherapy treatment. Like most types of treatments, one single whole-body cryotherapy session won’t work miracles. Instead, consistent cryotherapy is what brings …
Just about everyone can safely use, enjoy and benefit from infrared therapy, and there are extensive reasons why different people from all walks of life invest in it religiously. Relieved muscle soreness, detoxification, skin purification, increased metabolism and a boosted immune system are but some of the benefits that can be experienced from infrared sauna …
Water has been used to soothe our bodies both mentally and physically for centuries. Listening to the rain pattering on your window, the lapping calm waters of a lake or stream, bobbing along with the mesmerising waves of the ocean, or tapping a hot bubble bath at the end of the day – the healing …
While a sensory deprivation tank might sound very modern and new age, it was in fact invented by John C. Lilly in 1954. Lilly, a neuroscientist and psychologist, pioneered zero gravity relaxation to explore human consciousness. What could happen if a human’s brain is starved of its senses and external stimulation? He first experimented with …
You’ve probably heard of steam saunas before and might have even tried them a few times. Infrared saunas, on the other hand, aren’t as common and are lesser known by the general population, even if you are someone who uses the steam room regularly. While they are quite similar in essence, knowing the differences between …
Infrared Sauna vs Steam Sauna – What’s the Difference? Read More »
Athletes who emphasise recovery notice overall improved performance as they are able to do higher intensity workouts more frequently and compete at their highest ability. A popular form of recovery aid are sports massages, which increase blood flow to the required areas. This results in waste products such as lactic acid being removed quicker. Compression …
What are Recovery Boots? And Why Pro Athletes Use Them Read More »
